Linguine with Quick Lemon Ricotta

Health score
17%
Linguine with Quick Lemon Ricotta
50 min.
4
360kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons cider vinegar 
  • 0.3 cup mint leaves fresh
  •  garlic cloves coarsely chopped
  • pint grape tomatoes halved
  • teaspoon kosher salt divided
  • 1.5 teaspoons lemon rind grated
  • ounces pasta uncooked
  • cups milk 2% reduced-fat
  • 0.3 cup lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • 0.5 cup greek yogurt plain
  • small baby squash yellow chopped
  • small zucchini chopped

Equipment

  • bowl
  • frying pan
  • sieve
  • microwave
  • measuring cup
  • cheesecloth

Directions

  1. Combine first 3 ingredients in a microwave-safe 1-quart liquid measuring cup; microwave at HIGH for 4 minutes. Stir to form small curds. Strain through a sieve lined with a double layer of cheesecloth; let stand for 5 minutes. Discard liquid. Scrape cheese mixture into a small bowl; stir in rind and 1/4 teaspoon salt.
  2. Cook pasta according to package directions, omitting salt and fat, and drain.
  3. Heat a large skillet over medium-high heat.
  4. Add olive oil to pan; swirl to coat.
  5. Add squash and zucchini to pan; saut 1 minute.
  6. Add 1/4 teaspoon salt, tomatoes, and garlic; saut 4 minutes.
  7. Add broth and pasta to pan, and cook for 2 minutes or until thoroughly heated, tossing to combine.
  8. Place 2 cups pasta mixture in each of 4 shallow bowls; sprinkle each serving evenly with remaining 1/2 teaspoon salt and pepper. Top each serving with 2 tablespoons cheese mixture and 1 tablespoon mint.
  9. Serve immediately.

Nutrition Facts

Calories360kcal
Protein18.26%
Fat17.96%
Carbs63.78%

Properties

Glycemic Index
57.25
Glycemic Load
19.07
Inflammation Score
-8
Nutrition Score
20.527826350668%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Naringenin
0.8mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.11mg
Myricetin
0.2mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:360.49kcal
18.02%
Fat:7.27g
11.19%
Saturated Fat:2.25g
14.05%
Carbohydrates:58.12g
19.37%
Net Carbohydrates:53.51g
19.46%
Sugar:13.52g
15.02%
Cholesterol:10.69mg
3.56%
Sodium:697.02mg
30.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.64g
33.28%
Selenium:41.88µg
59.83%
Manganese:0.95mg
47.59%
Vitamin C:34.55mg
41.88%
Phosphorus:319.07mg
31.91%
Vitamin A:1405.24IU
28.1%
Vitamin B2:0.47mg
27.55%
Potassium:913.36mg
26.1%
Vitamin B6:0.46mg
22.78%
Calcium:221.6mg
22.16%
Magnesium:77.81mg
19.45%
Fiber:4.61g
18.43%
Folate:63.23µg
15.81%
Copper:0.31mg
15.68%
Vitamin K:15.24µg
14.52%
Zinc:2.04mg
13.59%
Vitamin B12:0.8µg
13.34%
Vitamin B1:0.2mg
13.13%
Vitamin B3:2.32mg
11.62%
Vitamin B5:1.04mg
10.37%
Iron:1.67mg
9.26%
Vitamin E:1.36mg
9.04%
Source:My Recipes