Linguine with Radicchio

Health score
28%
Linguine with Radicchio
45 min.
4
485kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cloves garlic minced peeled
  • ounces pasta dried
  • tablespoons olive oil 
  • servings parmesan cheese grated
  • 12 ounces radicchio thinly (see notes)
  • oz onion red peeled cut into thin slivers
  • servings salt and pepper 
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart covered pan over high heat, bring about 3 quarts water to a boil.
  2. Add linguine, stir to separate, and cook, uncovered, until barely tender to bite, about 9 minutes.
  3. Drain, reserving about 1 cup cooking water. Rinse and dry pan.
  4. Meanwhile, cut off bases of radicchio heads; rinse and drain leaves.
  5. Cut leaves into 1/4-inch-wide strips.
  6. Set the pan over medium-high heat. When hot, add olive oil, onion, and garlic. Stir often until onion begins to brown, 4 to 5 minutes.
  7. Add radicchio and vinegar; stir until radicchio is limp, 1 to 2 minutes.
  8. Add cream, linguine, and enough of the reserved cooking water to moisten as desired. Stir until pasta is hot, 2 to 3 minutes.
  9. Add cheese and salt and pepper to taste; mix gently.
  10. Transfer linguine to a serving bowl or plates.
  11. Sprinkle with parsley. Offer more cheese to add to taste.

Nutrition Facts

Calories485kcal
Protein15.26%
Fat38.12%
Carbs46.62%

Properties

Glycemic Index
37.25
Glycemic Load
18.67
Inflammation Score
-8
Nutrition Score
21.194782744283%

Flavonoids

Cyanidin
108mg
Delphinidin
6.53mg
Apigenin
0.01mg
Luteolin
32.32mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
38.33mg

Nutrients percent of daily need

Calories:484.78kcal
24.24%
Fat:20.59g
31.68%
Saturated Fat:8.44g
52.73%
Carbohydrates:56.66g
18.89%
Net Carbohydrates:53.09g
19.3%
Sugar:5.39g
5.99%
Cholesterol:38.81mg
12.94%
Sodium:747.52mg
32.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.1%
Vitamin K:222.27µg
211.68%
Selenium:47.93µg
68.48%
Manganese:0.77mg
38.34%
Phosphorus:357.4mg
35.74%
Calcium:317.72mg
31.77%
Copper:0.49mg
24.75%
Vitamin E:3.26mg
21.74%
Folate:74.3µg
18.58%
Zinc:2.77mg
18.47%
Potassium:542.56mg
15.5%
Magnesium:58.92mg
14.73%
Fiber:3.58g
14.3%
Vitamin C:11.54mg
13.98%
Vitamin B6:0.24mg
12.19%
Vitamin B2:0.2mg
11.73%
Vitamin A:449.11IU
8.98%
Iron:1.58mg
8.79%
Vitamin B12:0.42µg
7.05%
Vitamin B1:0.1mg
6.94%
Vitamin B5:0.68mg
6.78%
Vitamin B3:1.29mg
6.44%
Vitamin D:0.33µg
2.2%
Source:My Recipes