Linguine with Red Bell Peppers and Kalamata Olives

Health score
46%
Linguine with Red Bell Peppers and Kalamata Olives
20 min.
4
466kcal

Suggestions


If you're looking for a vibrant and flavorful dish that comes together in just 20 minutes, look no further than this delicious Linguine with Red Bell Peppers and Kalamata Olives. This pasta recipe is perfect for those busy weekdays when you crave something hearty yet quick to prepare. The combination of sweet, sautéed red bell peppers and briny Kalamata olives creates a delightful balance of flavors that truly elevates the dish.

The brilliance of this recipe lies not just in its vibrant colors but also in the aromatic blend of fresh basil and garlic, which infuses the linguine with depth and character. Tossed in a buttery, olive oil sauce and finished with generous amounts of grated Parmesan cheese, it’s no wonder this dish satisfies both the stomach and the soul.

Whether served as a side dish, a light lunch, or a main course, this Linguine with Red Bell Peppers and Kalamata Olives is sure to become a favorite in your cooking repertoire. With just a handful of fresh ingredients and minimal preparation time, you can impress family and friends alike with a meal that looks and tastes gourmet. Ready to dive into a comforting bowl of pasta? Let’s get cooking!

Ingredients

  • 1.3 cups basil fresh divided chopped
  • large garlic clove pressed
  • 16  kalamata olives pitted quartered
  • ounces pasta 
  • tablespoons olive oil extra virgin extra-virgin
  • cup parmesan cheese finely grated for passing
  • 14 ounces bell pepper red stemmed seeded cut into 1/3-inch cubes
  • 0.3 teaspoon pepper dried red generous crushed ()
  • tablespoon balsamic vinegar white

Equipment

  • pot

Directions

  1. Cook pasta in large pot of boiling saltedwater until just tender but still firm to bite.
  2. Drain, reserving 1 cup cooking liquid.
  3. Meanwhile, heat oil in large nonstickskillet over medium-high heat.
  4. Add bellpeppers, olives, garlic, and crushed redpepper. Sauté until bell peppers are tender,4 to 5 minutes.
  5. Add pasta, 1/2 cup reservedpasta cooking liquid, 1 cup basil, 1 cupcheese, and vinegar. Toss until sauce coatspasta, adding more reserved cooking liquidby 1/4 cupfuls if dry, about 1 minute. Seasonto taste with salt and pepper.
  6. Transfer tobowl.
  7. Sprinkle with remaining 1/4 cup basiland serve, passing additional cheese.
  8. Per serving:476 calories,22 g fat,5 g fiber
  9. Bon Appétit

Nutrition Facts

Calories466kcal
Protein13.89%
Fat40.48%
Carbs45.63%

Properties

Glycemic Index
56
Glycemic Load
18.87
Inflammation Score
-10
Nutrition Score
24.73695643311%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:466.37kcal
23.32%
Fat:21.18g
32.58%
Saturated Fat:5.87g
36.7%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:49.08g
17.85%
Sugar:6.44g
7.15%
Cholesterol:21.75mg
7.25%
Sodium:698.33mg
30.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.36g
32.71%
Vitamin C:129.06mg
156.43%
Vitamin A:3818.7IU
76.37%
Selenium:45.19µg
64.56%
Vitamin K:43.18µg
41.13%
Manganese:0.78mg
39.17%
Phosphorus:300.88mg
30.09%
Calcium:267.12mg
26.71%
Vitamin E:3.99mg
26.59%
Vitamin B6:0.44mg
21.83%
Fiber:4.64g
18.55%
Folate:63.03µg
15.76%
Zinc:2.23mg
14.88%
Magnesium:58.5mg
14.62%
Vitamin B2:0.22mg
12.65%
Copper:0.25mg
12.39%
Potassium:426.69mg
12.19%
Vitamin B3:2.09mg
10.45%
Iron:1.74mg
9.67%
Vitamin B1:0.12mg
8.14%
Vitamin B5:0.67mg
6.74%
Vitamin B12:0.34µg
5.63%
Source:Epicurious