Linguine with Red Peppers, Green Onions and Pine Nuts

Health score
54%
Linguine with Red Peppers, Green Onions and Pine Nuts
45 min.
2
1063kcal

Suggestions


Indulge in a delightful culinary experience with our Linguine with Red Peppers, Green Onions, and Pine Nuts, a dish that is sure to tantalize your taste buds and impress your guests. This recipe effortlessly combines the vibrant flavors of fresh red bell peppers and green onions, sautéed to perfection, and enveloped in a rich, creamy sauce infused with dry white wine. The addition of grated Parmesan cheese elevates the dish, adding a delectable depth of flavor that complements the freshness of the vegetables.

With each twirl of the tender linguine, you'll discover the nutty crunch of toasted pine nuts, enhancing both the texture and taste of the dish. This dish is not just a feast for the palate but also a visual delight, featuring a colorful medley of ingredients that make it perfect for any occasion, whether it be a casual lunch, a sophisticated side dish, or a magnificent main course.

In just 45 minutes, you can create this luxurious meal that serves two, making it ideal for a romantic dinner or a quality meal with a friend. Enjoy the balanced caloric profile of this dish, with a thoughtful distribution of proteins, fats, and carbohydrates. So gather your ingredients, put on your apron, and let’s dive into a cooking adventure that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup wine dry white
  •  spring onion cut into thin strips
  • ounces pasta fresh
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup pinenuts toasted
  •  bell pepper red cut into strips
  • 0.7 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Add peppers; sauté until crisp-tender, about 4 minutes.
  3. Add green onions and sauté 2 minutes.
  4. Transfer vegetable mixture to bowl.
  5. Add cream and wine to same skillet and simmer until mixture thickens, about 3 minutes.
  6. Mix in cheese and all but 1 cup vegetable mixture. Simmer sauce 2 minutes to blend flavors; season with salt and pepper.
  7. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  8. Drain, reserving 1/2 cup cooking liquid.
  9. Return pasta to pot.
  10. Add sauce and toss to coat over medium heat, adding reserved cooking liquid by tablespoonfuls to moisten, if desired. Mound pasta on plates.
  11. Garnish with reserved 1 cup vegetables.
  12. Sprinkle with pine nuts.

Nutrition Facts

Calories1063kcal
Protein10.35%
Fat46.12%
Carbs43.53%

Properties

Glycemic Index
60.5
Glycemic Load
40.57
Inflammation Score
-10
Nutrition Score
40.629565052364%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.73mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:1062.76kcal
53.14%
Fat:53.03g
81.59%
Saturated Fat:22.41g
140.08%
Carbohydrates:112.65g
37.55%
Net Carbohydrates:104.51g
38%
Sugar:12.75g
14.17%
Cholesterol:100.52mg
33.51%
Sodium:261.82mg
11.38%
Alcohol:6.18g
100%
Alcohol %:1.71%
100%
Protein:26.78g
53.56%
Vitamin C:159.7mg
193.57%
Manganese:2.93mg
146.38%
Selenium:87.89µg
125.56%
Vitamin A:5364.03IU
107.28%
Vitamin K:96.78µg
92.17%
Phosphorus:518.47mg
51.85%
Vitamin E:5.59mg
37.3%
Magnesium:147.38mg
36.84%
Copper:0.66mg
32.88%
Fiber:8.14g
32.57%
Vitamin B6:0.63mg
31.66%
Folate:111µg
27.75%
Zinc:4.13mg
27.53%
Vitamin B2:0.45mg
26.24%
Potassium:876.72mg
25.05%
Calcium:232.07mg
23.21%
Iron:3.97mg
22.07%
Vitamin B3:4.39mg
21.94%
Vitamin B1:0.28mg
18.84%
Vitamin B5:1.28mg
12.77%
Vitamin D:1.33µg
8.88%
Vitamin B12:0.3µg
4.93%
Source:Epicurious