Linguine with Shrimp and Plum Tomatoes

Health score
49%
Linguine with Shrimp and Plum Tomatoes
45 min.
8
857kcal

Suggestions

Ingredients

  • 2.5 cups feta cheese crumbled
  • 1.5 cups basil fresh chopped
  • 1.5 cups parsley fresh chopped
  •  garlic clove minced
  • 1.5 pounds pasta 
  • pound mushrooms wild assorted stemmed sliced (such as crimini, baby portable, and shiitake)
  • 10 tablespoons olive oil extra virgin extra-virgin
  • cups parmesan cheese grated
  • 7.5 cups plum tomatoes seeded chopped
  • 0.5 teaspoon pepper dried red crushed
  • pounds shrimp deveined uncooked peeled

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Place shrimp in medium bowl; sprinkle with salt and pepper.
  2. Heat 3 tablespoons oil in heavy large skillet over medium-high heat.
  3. Add shrimp; sauté until cooked through, about 3 minutes. Using slotted spoon, transfer to plate; cover.
  4. Add 4 tablespoons oil to same skillet.
  5. Add mushrooms; sauté until tender, about 8 minutes.
  6. Add tomatoes, basil, 1 1/2 cups parsley, garlic, and red pepper, if desired; stir until heated through.
  7. Mix in both cheeses.
  8. Meanwhile, cook linguine in large pot of boiling salted water until tender but still firm to bite.
  9. Drain. Return to pot.
  10. Add 3 tablespoons oil; toss to coat.
  11. Add mushroom-tomato mixture to pasta; toss to coat. Season with salt and pepper.
  12. Transfer linguine to large bowl. Top with shrimp and 2 tablespoons parsley.

Nutrition Facts

Calories857kcal
Protein24.14%
Fat38.67%
Carbs37.19%

Properties

Glycemic Index
33.88
Glycemic Load
29.05
Inflammation Score
-10
Nutrition Score
42.152173819749%

Flavonoids

Naringenin
1.51mg
Apigenin
24.25mg
Luteolin
0.14mg
Kaempferol
0.37mg
Myricetin
1.99mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:857.28kcal
42.86%
Fat:37.22g
57.27%
Saturated Fat:12.99g
81.17%
Carbohydrates:80.54g
26.85%
Net Carbohydrates:74.06g
26.93%
Sugar:9.38g
10.43%
Cholesterol:246.04mg
82.01%
Sodium:1135.11mg
49.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.28g
104.56%
Vitamin K:232.76µg
221.67%
Selenium:75.17µg
107.39%
Phosphorus:834.74mg
83.47%
Vitamin A:3484.01IU
69.68%
Manganese:1.24mg
62.03%
Calcium:594.56mg
59.46%
Vitamin C:48.05mg
58.25%
Copper:1.07mg
53.37%
Vitamin B2:0.82mg
48.3%
Zinc:6.01mg
40.08%
Potassium:1357.3mg
38.78%
Magnesium:141.18mg
35.29%
Vitamin B6:0.62mg
31.19%
Vitamin E:4.2mg
27.99%
Vitamin B3:5.51mg
27.56%
Fiber:6.48g
25.94%
Folate:94.98µg
23.75%
Iron:3.99mg
22.18%
Vitamin B5:2.02mg
20.16%
Vitamin B1:0.3mg
19.97%
Vitamin B12:1.15µg
19.21%
Vitamin D:0.43µg
2.84%
Source:Epicurious