Linguine with Silky Mushroom Sauce

Vegetarian
Health score
6%
Linguine with Silky Mushroom Sauce
20 min.
20
60kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 0.5 cup philadelphia chive & onion 1/3 less fat than cream cheese ()
  • 0.5 cup chicken broth fat-free reduced-sodium
  • 0.5 lb mushrooms fresh sliced
  • 0.5 lb pasta uncooked

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat skillet sprayed with cooking spray on medium-high heat.
  3. Add mushrooms; cook and stir 8 min. or until lightly browned.
  4. Add broth and cream cheese spread; mix well.
  5. Add spinach; cook just until wilted.
  6. Drain pasta; toss with sauce. Season with fresh ground black pepper.

Nutrition Facts

Calories60kcal
Protein15.43%
Fat22.08%
Carbs62.49%

Properties

Glycemic Index
5.3
Glycemic Load
3.5
Inflammation Score
-3
Nutrition Score
3.2413043729637%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:59.56kcal
2.98%
Fat:1.46g
2.25%
Saturated Fat:0.83g
5.18%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:8.76g
3.19%
Sugar:0.72g
0.8%
Cholesterol:3.52mg
1.17%
Sodium:53.16mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin K:14.5µg
13.81%
Selenium:8.38µg
11.97%
Manganese:0.14mg
6.84%
Vitamin A:335.22IU
6.7%
Copper:0.07mg
3.69%
Vitamin B2:0.06mg
3.49%
Phosphorus:33.28mg
3.33%
Vitamin B3:0.66mg
3.28%
Folate:9.85µg
2.46%
Magnesium:9.46mg
2.36%
Potassium:79.79mg
2.28%
Vitamin B5:0.23mg
2.27%
Fiber:0.54g
2.17%
Vitamin B6:0.03mg
1.73%
Iron:0.29mg
1.63%
Zinc:0.24mg
1.57%
Vitamin B1:0.02mg
1.48%
Vitamin C:1.08mg
1.31%
Calcium:12.73mg
1.27%