Linguine with Smoked Salmon Sauce

Vegetarian
Health score
6%
Linguine with Smoked Salmon Sauce
45 min.
1
444kcal

Suggestions

Ingredients

  • teaspoon butter 
  • teaspoon capers rinsed
  • tablespoons heavy cream 
  • ounces pasta 
  • serving scattering of parsley fresh chopped
  • serving pepper freshly ground
  • serving salt 
  •  scallions sliced thin
  • tablespoon vodka 

Equipment

  • bowl
  • frying pan
  • oven
  • wok
  • tongs

Directions

  1. While the linguine is boiling (see page 181), melt the butter in a small wok or a medium skillet. Toss in the scallions, and sauté gently for 1 minute, stirring. Splash in the vodka and let it cook down a little. Tear or cut the salmon into small bite-sized pieces, and stir them into the sauce.
  2. Pour in the cream and bring to a simmer. When the linguine is done al dente, scoop it up with a spider and tongs, letting the water drain off, and mix it in with the sauce. Grind pepper generously over the pasta, and stir in the capers and parsley, then spoon it all up into a warm bowl.
  3. Taste
  4. Book, using the USDA Nutrition Database
  5. Bake It!; and The Book of New New England Cookery. She also collaborated with Angus Cameron on The L. L. Bean Game and Fish Cookbook, and has contributed to Vogue, Saveur, and Gourmet magazines. In 2006, she was awarded the James Beard Foundation Lifetime Achievement Award. She lives in New York City and Vermont.

Nutrition Facts

Calories444kcal
Protein9.06%
Fat46.45%
Carbs44.49%

Properties

Glycemic Index
203
Glycemic Load
17.44
Inflammation Score
-8
Nutrition Score
15.064782614293%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
3.01mg
Myricetin
0.59mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:443.68kcal
22.18%
Fat:21.25g
32.7%
Saturated Fat:13.1g
81.85%
Carbohydrates:45.79g
15.26%
Net Carbohydrates:43.14g
15.69%
Sugar:3.43g
3.81%
Cholesterol:61.6mg
20.53%
Sodium:303.12mg
13.18%
Alcohol:5.01g
100%
Alcohol %:4.17%
100%
Protein:9.33g
18.66%
Vitamin K:117.78µg
112.17%
Selenium:37.41µg
53.44%
Manganese:0.58mg
29%
Vitamin A:1366IU
27.32%
Phosphorus:146.77mg
14.68%
Vitamin C:10.19mg
12.35%
Fiber:2.66g
10.64%
Copper:0.21mg
10.26%
Magnesium:40.94mg
10.23%
Vitamin B2:0.15mg
8.67%
Folate:34.07µg
8.52%
Iron:1.43mg
7.96%
Potassium:261.11mg
7.46%
Zinc:1.06mg
7.04%
Calcium:66.97mg
6.7%
Vitamin B3:1.19mg
5.94%
Vitamin B6:0.12mg
5.77%
Vitamin B1:0.08mg
5.21%
Vitamin E:0.77mg
5.15%
Vitamin D:0.72µg
4.8%
Vitamin B5:0.4mg
4.01%
Vitamin B12:0.08µg
1.34%
Source:Epicurious