Linguine with Spicy Chicken Sauce

Health score
23%
Linguine with Spicy Chicken Sauce
30 min.
4
422kcal

Suggestions


Indulge in a delightful culinary experience with our Linguine with Spicy Chicken Sauce, a dish that perfectly balances flavor and comfort. Ready in just 30 minutes, this recipe is ideal for busy weeknights or a casual lunch with friends. The combination of tender chicken, vibrant bell peppers, and a hint of spice from the red jalapeño creates a symphony of tastes that will tantalize your taste buds.

What sets this dish apart is the rich, savory sauce infused with garlic, anchovy paste, and sun-dried tomatoes, which adds depth and complexity to every bite. The addition of dry red wine or chicken broth enhances the overall flavor, making it a truly satisfying meal. Topped with freshly grated Parmesan cheese, this linguine dish is not only visually appealing but also a comforting main course that will leave you craving more.

Whether you're looking to impress guests or simply enjoy a hearty meal at home, this Linguine with Spicy Chicken Sauce is sure to become a favorite in your recipe collection. With a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So, roll up your sleeves and get ready to savor a delicious plate of pasta that brings warmth and joy to your dining table!

Ingredients

  • ounces pasta uncooked
  • tablespoons vegetable oil 
  • cloves garlic finely chopped
  • teaspoons anchovy paste 
  •  jalapeno red seeded finely chopped
  • tablespoons sun-dried olives packed in oil chopped
  • tablespoon oregano dried fresh chopped
  • 0.5 pound chicken breast boneless skinless cut into 1-inch pieces
  • medium bell pepper red yellow cut into 1x1/4-inch strips
  • 0.5 cup chicken broth dry red (from 32-ounce carton)
  • 0.5 cup parmesan shredded freshly grated

Equipment

  • frying pan

Directions

  1. Cook and drain linguine as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook garlic, anchovy paste, chile and tomatoes in oil about 5 minutes, stirring frequently, until garlic just begins to turn golden.
  3. Stir in oregano, chicken, bell peppers and wine. Cover and cook about 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  4. Add linguine and 1/4 cup of the cheese to mixture in skillet; toss until linguine is evenly coated.
  5. Sprinkle with remaining 1/4 cup cheese.

Nutrition Facts

Calories422kcal
Protein24.91%
Fat27.8%
Carbs47.29%

Properties

Glycemic Index
44.75
Glycemic Load
17.73
Inflammation Score
-9
Nutrition Score
22.890434778255%

Flavonoids

Luteolin
0.61mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:421.63kcal
21.08%
Fat:12.98g
19.97%
Saturated Fat:3.69g
23.05%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:46.42g
16.88%
Sugar:2.93g
3.26%
Cholesterol:47.92mg
15.97%
Sodium:493.25mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.18g
52.35%
Vitamin C:116.37mg
141.05%
Selenium:59.55µg
85.08%
Vitamin B3:8.44mg
42.2%
Manganese:0.76mg
37.86%
Phosphorus:350.54mg
35.05%
Vitamin B6:0.68mg
34.01%
Vitamin K:22.61µg
21.54%
Calcium:203.34mg
20.33%
Potassium:614.26mg
17.55%
Magnesium:69.2mg
17.3%
Copper:0.31mg
15.69%
Vitamin B5:1.32mg
13.18%
Fiber:3.27g
13.09%
Iron:2.23mg
12.4%
Zinc:1.78mg
11.85%
Vitamin B2:0.2mg
11.69%
Vitamin B1:0.14mg
9.22%
Folate:34.72µg
8.68%
Vitamin E:1.12mg
7.46%
Vitamin A:311.99IU
6.24%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.17µg
1.13%