Linguine with Summer Succotash

Health score
25%
Linguine with Summer Succotash
40 min.
4
487kcal

Suggestions

Ingredients

  • 1.3 cups basil fresh sliced
  • 2.5 cups ears corn fresh divided (cut from 3 to 4 ears)
  • ounces pasta 
  • tablespoons olive oil 
  • 0.8 cup parmesan cheese freshly grated for serving
  • 1.8 cups sugar snap peas 
  • ounce tomatoes assorted halved

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta in large pot of boiling saltedwater until tender but still firm to bite,stirring occasionally.
  2. Drain, reserving 1 cupcooking liquid.
  3. Place 1/2 cup cooking liquid inblender.
  4. Add 1/2 cup corn; blend until smooth.
  5. Heat oil in heavy large skillet overmedium heat.
  6. Add peas and remaining 2cups corn.
  7. Sprinkle with salt and pepper.
  8. Cover; cook until vegetables are crisp-tender,stirring often, about 5 minutes.
  9. Add pasta,tomatoes, basil, 3/4 cup cheese, and cornpuree. Toss until heated through and saucecoats pasta, adding more cooking liquid ifdry, about 2 minutes. Season with salt andpepper.
  10. Serve, passing additional cheese.
  11. Bon Appétit

Nutrition Facts

Calories487kcal
Protein14.17%
Fat32.48%
Carbs53.35%

Properties

Glycemic Index
37.5
Glycemic Load
17.51
Inflammation Score
-9
Nutrition Score
22.241304164347%

Flavonoids

Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:487.44kcal
24.37%
Fat:18.05g
27.77%
Saturated Fat:4.84g
30.24%
Carbohydrates:66.7g
22.23%
Net Carbohydrates:61.33g
22.3%
Sugar:10.06g
11.17%
Cholesterol:16.31mg
5.44%
Sodium:349.47mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.44%
Selenium:43.26µg
61.8%
Vitamin K:52.17µg
49.69%
Vitamin C:39.06mg
47.35%
Manganese:0.92mg
46.14%
Phosphorus:343.82mg
34.38%
Vitamin A:1547.56IU
30.95%
Magnesium:89.91mg
22.48%
Calcium:215.54mg
21.55%
Fiber:5.37g
21.49%
Folate:78.88µg
19.72%
Vitamin B1:0.28mg
18.61%
Potassium:614.39mg
17.55%
Vitamin B3:3.16mg
15.8%
Copper:0.31mg
15.41%
Zinc:2.28mg
15.18%
Vitamin B6:0.29mg
14.71%
Vitamin E:2.19mg
14.6%
Iron:2.6mg
14.42%
Vitamin B5:1.33mg
13.3%
Vitamin B2:0.2mg
11.57%
Vitamin B12:0.25µg
4.22%
Source:Epicurious