Linguine With Sun-Dried Tomatoes

Vegetarian
Health score
41%
Linguine With Sun-Dried Tomatoes
26 min.
6
521kcal

Suggestions

Ingredients

  • tablespoons basil strips fresh thin
  • 0.3 cup olive oil extra virgin 
  • oz feta cheese crumbled
  •  garlic cloves minced
  • 16 oz pasta 
  • 0.3 cup pinenuts 
  • oz sun-dried tomatoes in oil

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Prepare linguine according to package directions.
  2. Drain tomatoes, reserving 2 Tbsp. oil.
  3. Cut tomatoes into thin strips.
  4. Heat pine nuts in a large nonstick skillet over medium-low heat, stirring often, 5 minutes or until toasted and fragrant.
  5. Remove nuts from skillet.
  6. Increase heat to medium, and saut garlic in 2 Tbsp. reserved oil and olive oil in skillet 1 minute or until garlic is fragrant. Stir in tomatoes, and remove from heat.
  7. Toss together tomato mixture, hot cooked pasta, feta cheese, and basil in a large bowl.
  8. Sprinkle with toasted pine nuts.
  9. Try This Twist!
  10. Linguine With Tuna and Sun-Dried Tomatoes: Prepare recipe as directed. Stir in 2 (6-oz.) aluminum foil pouches solid white tuna chunks, drained, and 1 (3-oz.) can sliced black olives, drained.

Nutrition Facts

Calories521kcal
Protein11.41%
Fat38.62%
Carbs49.97%

Properties

Glycemic Index
28.17
Glycemic Load
23.04
Inflammation Score
-7
Nutrition Score
19.872173786163%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:520.81kcal
26.04%
Fat:22.72g
34.96%
Saturated Fat:4.87g
30.43%
Carbohydrates:66.15g
22.05%
Net Carbohydrates:61.56g
22.39%
Sugar:2.24g
2.49%
Cholesterol:16.82mg
5.61%
Sodium:308.54mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.2%
Selenium:51.86µg
74.09%
Manganese:1.38mg
69.03%
Vitamin C:34.3mg
41.58%
Phosphorus:287.56mg
28.76%
Copper:0.46mg
23.11%
Magnesium:85.37mg
21.34%
Potassium:739.57mg
21.13%
Vitamin B2:0.35mg
20.38%
Fiber:4.59g
18.35%
Vitamin B6:0.32mg
15.9%
Zinc:2.25mg
15.03%
Vitamin B3:2.94mg
14.68%
Iron:2.4mg
13.33%
Vitamin E:1.94mg
12.96%
Calcium:129.48mg
12.95%
Vitamin B1:0.18mg
12.31%
Vitamin K:11.66µg
11.1%
Vitamin A:542.03IU
10.84%
Folate:29.67µg
7.42%
Vitamin B5:0.69mg
6.95%
Vitamin B12:0.32µg
5.32%
Source:My Recipes