Linguine With Tuna and Sun-Dried Tomatoes

Vegetarian
Health score
37%
Linguine With Tuna and Sun-Dried Tomatoes
26 min.
6
541kcal

Suggestions

Ingredients

  • tablespoons basil strips fresh thin
  • oz olives black drained sliced canned
  • 0.3 cup olive oil extra virgin 
  • oz feta cheese crumbled
  •  garlic cloves minced
  • 16 oz pasta 
  • 0.3 cup pinenuts 
  • oz sun-dried tomatoes in oil

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare linguine according to package directions.
  2. Drain tomatoes, reserving 2 Tbsp. oil.
  3. Cut tomatoes into thin strips.
  4. Heat pine nuts in a large nonstick skillet over medium-low heat, stirring often, 5 minutes or until toasted and fragrant.
  5. Remove nuts from skillet.
  6. Increase heat to medium, and saut garlic in 2 Tbsp. reserved oil and olive oil in skillet 1 minute or until garlic is fragrant. Stir in tomatoes, and remove from heat.
  7. Toss together tomato mixture, hot cooked pasta, tuna, olives, feta cheese, and basil in a large bowl.
  8. Sprinkle with toasted pine nuts.

Nutrition Facts

Calories541kcal
Protein11.05%
Fat40.6%
Carbs48.35%

Properties

Glycemic Index
28.17
Glycemic Load
23.04
Inflammation Score
-7
Nutrition Score
20.322173719821%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:541.36kcal
27.07%
Fat:24.89g
38.29%
Saturated Fat:5.16g
32.23%
Carbohydrates:66.69g
22.23%
Net Carbohydrates:61.64g
22.41%
Sugar:2.31g
2.57%
Cholesterol:16.82mg
5.61%
Sodium:529.67mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.25g
30.5%
Selenium:51.99µg
74.27%
Manganese:1.38mg
69.03%
Vitamin C:34.3mg
41.58%
Phosphorus:288.13mg
28.81%
Copper:0.48mg
23.96%
Magnesium:86.93mg
21.73%
Potassium:745.52mg
21.3%
Vitamin B2:0.35mg
20.44%
Fiber:5.06g
20.22%
Vitamin E:2.48mg
16.56%
Vitamin B6:0.32mg
16.12%
Zinc:2.26mg
15.06%
Vitamin B3:2.97mg
14.85%
Iron:2.47mg
13.72%
Calcium:136.85mg
13.69%
Vitamin B1:0.19mg
12.51%
Vitamin A:597.73IU
11.95%
Vitamin K:11.86µg
11.29%
Folate:30.1µg
7.52%
Vitamin B5:0.7mg
6.98%
Vitamin B12:0.32µg
5.32%
Source:My Recipes