Linguine With Two Sauces

Health score
36%
Linguine With Two Sauces
45 min.
8
370kcal

Suggestions

Ingredients

  • 12 ounces button mushrooms sliced
  • 29 ounce tomatoes diced italian-style undrained canned
  • cups pasta hot cooked uncooked ( 1 pound pasta)
  • 0.5 cup cooking wine dry white
  • 0.5 cup flour all-purpose
  • tablespoon basil fresh chopped
  •  garlic cloves minced
  • cups milk 1% low-fat
  • teaspoons olive oil 
  • 0.3 cup parmesan cheese fresh grated
  • 0.8 teaspoon pepper divided
  • 0.5 teaspoon salt divided
  • ounces swiss cheese shredded reduced-fat reduced-sodium (such as Alpine Lace)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat oil in a nonstick skillet over medium heat.
  3. Add garlic; saut 30 seconds.
  4. Add basil, 1/4 teaspoon pepper, 1/4 teaspoon salt, and tomatoes; cook over low heat 20 minutes, stirring occasionally. Set aside.
  5. Place a large saucepan coated with cooking spray over medium-high heat until hot.
  6. Add mushrooms, and cook 5 minutes.
  7. Remove from saucepan, and set aside.
  8. Add flour to saucepan. Gradually add milk, stirring with a whisk until blended.
  9. Place flour mixture over medium heat, and cook until thick (about 3 minutes), stirring constantly. Stir in Swiss cheese, wine, 1/2 teaspoon pepper, and 1/4 teaspoon salt. Cook until cheese melts (about 1 minute), stirring constantly.
  10. Remove from heat, and stir in mushrooms.
  11. Combine linguine and mushroom sauce in a large bowl. Spoon linguine mixture into a 13 x 9-inch baking dish coated with cooking spray.
  12. Spread tomato sauce evenly over the linguine mixture, and sprinkle with Parmesan cheese. Cover and bake at 350 for 20 minutes. Uncover and bake an additional 5 minutes.
  13. Garnish with oregano sprigs, if desired.

Nutrition Facts

Calories370kcal
Protein20.62%
Fat12.02%
Carbs67.36%

Properties

Glycemic Index
41.19
Glycemic Load
25.24
Inflammation Score
-6
Nutrition Score
17.661304660465%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:370.14kcal
18.51%
Fat:4.81g
7.39%
Saturated Fat:1.76g
11.03%
Carbohydrates:60.62g
20.21%
Net Carbohydrates:56.27g
20.46%
Sugar:7.41g
8.24%
Cholesterol:10.04mg
3.35%
Sodium:398.26mg
17.32%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:18.56g
37.11%
Selenium:48.86µg
69.8%
Manganese:0.68mg
33.95%
Phosphorus:321.13mg
32.11%
Calcium:296.1mg
29.61%
Vitamin B2:0.44mg
26.04%
Iron:3.56mg
19.8%
Copper:0.37mg
18.71%
Fiber:4.34g
17.36%
Vitamin B3:3.42mg
17.11%
Potassium:529.93mg
15.14%
Vitamin B6:0.3mg
15.01%
Magnesium:58.68mg
14.67%
Vitamin B1:0.21mg
14.08%
Zinc:2.08mg
13.89%
Vitamin C:10.73mg
13.01%
Vitamin B5:1.2mg
11.96%
Vitamin B12:0.65µg
10.88%
Folate:42.52µg
10.63%
Vitamin E:0.97mg
6.48%
Vitamin A:296.11IU
5.92%
Vitamin D:0.76µg
5.09%
Vitamin K:5.21µg
4.96%
Source:My Recipes