Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Health score
8%
Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)
35 min.
2
237kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also quick to prepare? Introducing the Lip-Smackin' Bar-B-Q Chicken Bake, a delightful recipe designed for two that combines the savory flavors of barbecue chicken with a comforting baked base. In just 35 minutes, you can whip up a meal that’s perfect for busy weeknights or a cozy weekend treat.

This dish features tender cut-up cooked chicken breast smothered in zesty barbecue sauce, all nestled atop a fluffy Bisquick Heart Smart® mix base. Topped with a sprinkle of reduced-fat Cheddar cheese, it creates a mouthwatering combination that will have you coming back for seconds. With only 237 calories per serving, you can indulge without the guilt!

Whether you’re looking for a satisfying main course for dinner or a hearty lunch option, this Bar-B-Q Chicken Bake is sure to impress. It’s easy to prepare, requiring just a few simple ingredients and minimal equipment. Plus, the delightful aroma wafting from your oven will have everyone eagerly anticipating mealtime. So grab your apron and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup baking mix bisquick heart smart®
  • tablespoon water 
  •  egg whites 
  • 0.5 cup chicken breast strips/pre-cooked/chopped cooked
  • 0.3 cup barbecue sauce 
  • oz cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • microwave

Directions

  1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
  2. In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
  3. Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

Nutrition Facts

Calories237kcal
Protein30.75%
Fat21.62%
Carbs47.63%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
8.4213043166244%

Nutrients percent of daily need

Calories:237.16kcal
11.86%
Fat:5.57g
8.57%
Saturated Fat:1.78g
11.11%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:26.88g
9.78%
Sugar:14.38g
15.98%
Cholesterol:33.13mg
11.04%
Sodium:761.35mg
33.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.67%
Vitamin B3:5.94mg
29.72%
Phosphorus:274.81mg
27.48%
Selenium:16.68µg
23.83%
Vitamin B2:0.24mg
14.38%
Vitamin B6:0.26mg
12.96%
Calcium:112.95mg
11.29%
Vitamin B1:0.15mg
10%
Folate:29.27µg
7.32%
Potassium:238.95mg
6.83%
Iron:1.22mg
6.77%
Vitamin B5:0.63mg
6.28%
Manganese:0.12mg
6.07%
Magnesium:23.79mg
5.95%
Zinc:0.79mg
5.29%
Vitamin B12:0.28µg
4.67%
Copper:0.08mg
4.07%
Fiber:0.74g
2.97%
Vitamin E:0.41mg
2.77%
Vitamin A:117.57IU
2.35%
Vitamin K:2.13µg
2.03%