Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Health score
8%
Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)
35 min.
2
237kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and incredibly easy to make? Introducing the Lip-Smackin' Bar-B-Q Chicken Bake, a delightful recipe designed for two that combines the smoky sweetness of barbecue sauce with tender chicken and a cheesy, golden crust. In just 35 minutes, you can whip up a meal that not only satisfies your taste buds but also keeps your calorie count in check at only 237 kcal per serving.

This dish is perfect for busy weeknights or a cozy weekend meal. The base is made with Bisquick Heart Smart® mix, creating a light and fluffy foundation that perfectly complements the savory chicken and tangy barbecue sauce. Topped with reduced-fat Cheddar cheese, this bake is a guilt-free indulgence that doesn’t skimp on flavor. Whether you’re cooking for yourself or sharing with a loved one, this recipe is sure to impress.

So, gather your ingredients and get ready to enjoy a comforting, hearty meal that’s as simple as it is delicious. With minimal prep and cooking time, you’ll have more moments to savor the good things in life. Let’s dive into this mouthwatering Bar-B-Q Chicken Bake and make mealtime a delightful experience!

Ingredients

  • 0.3 cup barbecue sauce 
  • 0.5 cup chicken breast strips/pre-cooked/chopped cooked
  •  egg whites 
  • oz cheddar cheese shredded reduced-fat
  • tablespoon water 
  • 0.3 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • microwave

Directions

  1. Heat oven to 400F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick mix, water and egg white; spread in bottom of pan.
  2. In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
  3. Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

Nutrition Facts

Calories237kcal
Protein30.75%
Fat21.62%
Carbs47.63%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
8.4213043166244%

Nutrients percent of daily need

Calories:237.16kcal
11.86%
Fat:5.57g
8.57%
Saturated Fat:1.78g
11.11%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:26.88g
9.78%
Sugar:14.38g
15.98%
Cholesterol:33.13mg
11.04%
Sodium:761.35mg
33.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.67%
Vitamin B3:5.94mg
29.72%
Phosphorus:274.81mg
27.48%
Selenium:16.68µg
23.83%
Vitamin B2:0.24mg
14.38%
Vitamin B6:0.26mg
12.96%
Calcium:112.95mg
11.29%
Vitamin B1:0.15mg
10%
Folate:29.27µg
7.32%
Potassium:238.95mg
6.83%
Iron:1.22mg
6.77%
Vitamin B5:0.63mg
6.28%
Manganese:0.12mg
6.07%
Magnesium:23.79mg
5.95%
Zinc:0.79mg
5.29%
Vitamin B12:0.28µg
4.67%
Copper:0.08mg
4.07%
Fiber:0.74g
2.97%
Vitamin E:0.41mg
2.77%
Vitamin A:117.57IU
2.35%
Vitamin K:2.13µg
2.03%