Lip-Smackin' Bar-B-Q Chicken Bake (lighter )

Health score
5%
Lip-Smackin' Bar-B-Q Chicken Bake (lighter )
50 min.
6
256kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and lighter on the calories? Introducing the Lip-Smackin' Bar-B-Q Chicken Bake! This mouthwatering recipe combines the savory flavors of barbecue chicken with a cheesy, golden crust that will have your family and friends coming back for seconds.

In just 50 minutes, you can whip up a satisfying meal that serves six, making it perfect for family gatherings or a cozy dinner at home. With only 256 calories per serving, you can indulge without the guilt. The secret lies in the clever use of Bisquick Heart Smart® mix, which creates a delightful base that perfectly complements the tender, juicy chicken pieces coated in zesty barbecue sauce.

Imagine the aroma wafting through your kitchen as the dish bakes to perfection, with a crispy edge and a gooey layer of reduced-fat cheddar cheese melting on top. This recipe is not only a feast for the taste buds but also a great way to incorporate lean protein into your diet. Whether you’re looking for a quick lunch, a hearty main course, or a satisfying dinner, this Bar-B-Q Chicken Bake is sure to impress. Get ready to dig in and enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.7 cup baking mix bisquick heart smart®
  • tablespoons water 
  •  eggs 
  • oz cheddar cheese shredded reduced-fat
  • teaspoons vegetable oil 
  •  chicken breast boneless skinless cut into 1/2-inch pieces
  • 0.8 cup barbecue sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  2. In small bowl, stir together Bisquick® mix, water and egg.
  3. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  4. Bake 22 to 25 minutes or until edge is dark golden brown.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts

Calories256kcal
Protein33.82%
Fat28.47%
Carbs37.71%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
10.826086930607%

Nutrients percent of daily need

Calories:255.76kcal
12.79%
Fat:7.92g
12.19%
Saturated Fat:2.55g
15.96%
Carbohydrates:23.62g
7.87%
Net Carbohydrates:23.02g
8.37%
Sugar:13.6g
15.11%
Cholesterol:69.66mg
23.22%
Sodium:788.06mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.18g
42.36%
Selenium:25.91µg
37.01%
Phosphorus:355.53mg
35.55%
Vitamin B3:6.73mg
33.66%
Vitamin B6:0.49mg
24.27%
Calcium:160.4mg
16.04%
Vitamin B2:0.23mg
13.59%
Vitamin B5:1.15mg
11.46%
Potassium:342.55mg
9.79%
Vitamin B1:0.13mg
8.49%
Zinc:1.08mg
7.2%
Magnesium:28.14mg
7.03%
Folate:26.21µg
6.55%
Vitamin B12:0.37µg
6.15%
Iron:1.05mg
5.86%
Manganese:0.1mg
5.13%
Vitamin K:4.57µg
4.36%
Vitamin E:0.63mg
4.18%
Vitamin A:195.85IU
3.92%
Copper:0.07mg
3.68%
Fiber:0.6g
2.41%
Vitamin D:0.23µg
1.54%
Vitamin C:0.93mg
1.13%