Lip-Smackin’ Bar-B-Q Chicken Bake (lighter )

Health score
5%
Lip-Smackin’ Bar-B-Q Chicken Bake (lighter )
50 min.
6
256kcal

Suggestions

Get ready to tantalize your taste buds with this Lip-Smackin' Bar-B-Q Chicken Bake! It's a lighter take on a classic comfort food, perfect for those who want to indulge without the guilt. With only 256 calories per serving, this dish is a healthy option for lunch or dinner. The combination of tender chicken, tangy barbecue sauce, and melted cheese is simply irresistible. And the best part? It's ready in just 50 minutes, making it a quick and easy meal for busy weeknights.
This recipe is a fun twist on traditional barbecue chicken. By baking it in a pie pan or baking dish, you create a delicious, savory pie-like experience. The Bisquick Heart Smart® mix adds a fluffy base that complements the juicy chicken and tangy sauce. And let's not forget the cheese - the reduced-fat Cheddar adds a creamy, savory touch without the extra calories.
Whether you're cooking for your family or hosting a casual get-together, this dish is sure to be a crowd-pleaser. Serve it with a side of steamed vegetables or a fresh green salad for a well-rounded meal. The leftovers, if there are any, can be enjoyed for lunch the next day, making this recipe a convenient and tasty option for meal prep. So, roll up your sleeves and get ready to create a mouthwatering masterpiece with this Lip-Smackin' Bar-B-Q Chicken Bake!

Ingredients

  • 0.8 cup barbecue sauce 
  •  eggs 
  • oz cheddar cheese shredded reduced-fat
  •  chicken breast boneless skinless cut into 1/2-inch pieces
  • teaspoons vegetable oil 
  • tablespoons water 
  • 0.7 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Heat oven to 400F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  2. In small bowl, stir together Bisquick mix, water and egg.
  3. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  4. Bake 22 to 25 minutes or until edge is dark golden brown.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts

Calories256kcal
Protein33.82%
Fat28.47%
Carbs37.71%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
10.826086930607%

Nutrients percent of daily need

Calories:255.76kcal
12.79%
Fat:7.92g
12.19%
Saturated Fat:2.55g
15.96%
Carbohydrates:23.62g
7.87%
Net Carbohydrates:23.02g
8.37%
Sugar:13.6g
15.11%
Cholesterol:69.66mg
23.22%
Sodium:788.06mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.18g
42.36%
Selenium:25.91µg
37.01%
Phosphorus:355.53mg
35.55%
Vitamin B3:6.73mg
33.66%
Vitamin B6:0.49mg
24.27%
Calcium:160.4mg
16.04%
Vitamin B2:0.23mg
13.59%
Vitamin B5:1.15mg
11.46%
Potassium:342.55mg
9.79%
Vitamin B1:0.13mg
8.49%
Zinc:1.08mg
7.2%
Magnesium:28.14mg
7.03%
Folate:26.21µg
6.55%
Vitamin B12:0.37µg
6.15%
Iron:1.05mg
5.86%
Manganese:0.1mg
5.13%
Vitamin K:4.57µg
4.36%
Vitamin E:0.63mg
4.18%
Vitamin A:195.85IU
3.92%
Copper:0.07mg
3.68%
Fiber:0.6g
2.41%
Vitamin D:0.23µg
1.54%
Vitamin C:0.93mg
1.13%