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Dairy Free
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Ketogenic
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Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Recipes
Lip Smackin' Trail Mix
Lip Smackin' Trail Mix
Vegetarian
Health score
30%
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Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 290g
Price Per Serving: 3.06$
1303kcal
Nutrition
Calories: 1303kcal
Protein: 7.48%
Fat: 50.38%
Carbs: 42.14%
Suggestions
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Ingredients
0.5
cup
apricots
dried diced
1
cup
banana chips
3.5
ounce
coconut or
flaked canned
0.5
cup
cherries
dried
0.5
cup
golden raisins
2
cups
cereal
recommended: Hudson Valley Dessert Company
1
teaspoon
ground cinnamon
0.8
cups
pecans
coarsely chopped
0.5
cup
raisins
dark
1
teaspoon
salt
0.5
cup
sunflower seeds
meat only
14
ounce
condensed milk
sweetened canned
0.3
cups
vegetable oil
0.8
cups
walnuts
coarsely chopped
0.5
cup
wheat germ
Equipment
baking sheet
oven
mixing bowl
aluminum foil
Directions
Watch how to make this recipe.
Preheat oven to 300 degrees F.
In large mixing bowl, combine all ingredients except banana chips and raisins, cherries and apricots.
Mix well.
Spread evenly in an aluminum foil-lined baking sheet.
Bake 55 to 60 minutes, stirring every 15 minutes.
Remove from oven; stir in banana chips, raisins, cherries and apricots. Cool thoroughly. Store tightly covered at room temperature.
Nutrition Facts
Calories
1303kcal
Protein
7.48%
Fat
50.38%
Carbs
42.14%
Properties
Glycemic Index
52.97
Glycemic Load
41.69
Inflammation Score
-9
Nutrition Score
38.673043624215%
Flavonoids
Cyanidin
2.23mg
Delphinidin
1.19mg
Catechin
1.18mg
Epigallocatechin
0.92mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.38mg
Kaempferol
0.39mg
Quercetin
0.35mg
Nutrients
percent of daily need
Calories:
1303.25kcal
65.16%
Fat:
76.56g
117.79%
Saturated Fat:
26.31g
164.46%
Carbohydrates:
144.12g
48.04%
Net Carbohydrates:
127.76g
46.46%
Sugar:
83.87g
93.19%
Cholesterol:
26.99mg
9%
Sodium:
602.39mg
26.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.56g
51.12%
Manganese:
5.43mg
271.67%
Phosphorus:
723.02mg
72.3%
Fiber:
16.37g
65.46%
Copper:
1.3mg
64.85%
Selenium:
42.3µg
60.42%
Vitamin E:
8.68mg
57.86%
Magnesium:
228.21mg
57.05%
Vitamin B1:
0.85mg
56.73%
Potassium:
1396.57mg
39.9%
Vitamin B2:
0.66mg
38.66%
Zinc:
5.75mg
38.31%
Vitamin B6:
0.75mg
37.72%
Iron:
6.71mg
37.27%
Calcium:
353.3mg
35.33%
Folate:
115.21µg
28.8%
Vitamin K:
25.03µg
23.84%
Vitamin A:
1145.42IU
22.91%
Vitamin B3:
3.83mg
19.14%
Vitamin B5:
1.89mg
18.85%
Vitamin C:
5.47mg
6.63%
Vitamin B12:
0.38µg
6.39%
Vitamin D:
0.16µg
1.06%
Lunch
Main Course
Main Dish
Dinner
Lacto Ovo Vegetarian
Bananas
Coconut
Cherries
Apricots
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples