Lip Smackin' Trail Mix

Vegetarian
Health score
30%
Lip Smackin' Trail Mix
70 min.
5
1303kcal

Suggestions

Ingredients

  • 0.5 cup apricots dried diced
  • cup banana chips 
  • 3.5 ounce coconut or flaked canned
  • 0.5 cup cherries dried
  • 0.5 cup golden raisins 
  • cups cereal recommended: Hudson Valley Dessert Company
  • teaspoon ground cinnamon 
  • 0.8 cups pecans coarsely chopped
  • 0.5 cup raisins dark
  • teaspoon salt 
  • 0.5 cup sunflower seeds meat only
  • 14 ounce condensed milk sweetened canned
  • 0.3 cups vegetable oil 
  • 0.8 cups walnuts coarsely chopped
  • 0.5 cup wheat germ 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 300 degrees F.
  3. In large mixing bowl, combine all ingredients except banana chips and raisins, cherries and apricots.
  4. Mix well.
  5. Spread evenly in an aluminum foil-lined baking sheet.
  6. Bake 55 to 60 minutes, stirring every 15 minutes.
  7. Remove from oven; stir in banana chips, raisins, cherries and apricots. Cool thoroughly. Store tightly covered at room temperature.

Nutrition Facts

Calories1303kcal
Protein7.48%
Fat50.38%
Carbs42.14%

Properties

Glycemic Index
52.97
Glycemic Load
41.69
Inflammation Score
-9
Nutrition Score
38.673043624215%

Flavonoids

Cyanidin
2.23mg
Delphinidin
1.19mg
Catechin
1.18mg
Epigallocatechin
0.92mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.38mg
Kaempferol
0.39mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:1303.25kcal
65.16%
Fat:76.56g
117.79%
Saturated Fat:26.31g
164.46%
Carbohydrates:144.12g
48.04%
Net Carbohydrates:127.76g
46.46%
Sugar:83.87g
93.19%
Cholesterol:26.99mg
9%
Sodium:602.39mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.12%
Manganese:5.43mg
271.67%
Phosphorus:723.02mg
72.3%
Fiber:16.37g
65.46%
Copper:1.3mg
64.85%
Selenium:42.3µg
60.42%
Vitamin E:8.68mg
57.86%
Magnesium:228.21mg
57.05%
Vitamin B1:0.85mg
56.73%
Potassium:1396.57mg
39.9%
Vitamin B2:0.66mg
38.66%
Zinc:5.75mg
38.31%
Vitamin B6:0.75mg
37.72%
Iron:6.71mg
37.27%
Calcium:353.3mg
35.33%
Folate:115.21µg
28.8%
Vitamin K:25.03µg
23.84%
Vitamin A:1145.42IU
22.91%
Vitamin B3:3.83mg
19.14%
Vitamin B5:1.89mg
18.85%
Vitamin C:5.47mg
6.63%
Vitamin B12:0.38µg
6.39%
Vitamin D:0.16µg
1.06%