Liver with wild mushrooms

Very Healthy
Health score
75%
Liver with wild mushrooms
60 min.
4
711kcal

Suggestions


If you're looking for a dish that marries rich flavor with a touch of sophistication, look no further than this delightful recipe for Liver with Wild Mushrooms. This very healthy meal is perfect for lunch or dinner, offering a unique blend of earthy, savory, and creamy notes that will leave your taste buds dancing with joy. With the satisfying combination of free-range pork liver and a medley of fresh wild mushrooms like the exquisite Horn of Plenty and Penny Buns, this dish is a celebration of nature's bounty.

Not only does it provide a hearty serving for four, but it also boasts an impressive health score of 75, making it a meal that doesn’t compromise on nutrition. In just 60 minutes, you can create a culinary masterpiece that captures the essence of classic comfort food while keeping it wholesome and nourishing. The deep flavors developed through searing the liver combined with a luxurious mushroom ragout make for a truly unforgettable dining experience.

So gather your ingredients and prepare to impress your family or guests with this simple yet sophisticated dish. Whether you're a seasoned cook or just starting your culinary journey, each step in this recipe is easy to follow, ensuring you’ll serve up a plate that’s both delightful and nutritious. Indulge in the robust flavors and wholesome goodness of Liver with Wild Mushrooms today!

Ingredients

  • 500 pork livers thick free-range for a piece
  •  shallots finely
  • 500 portugese rolls wild mixed fresh (ceps)
  • tbsp olive oil 
  • large onion finely chopped
  •  garlic clove finely sliced
  •  thyme leaves 
  •  sage chopped
  • tbsp sherry dry
  • 50 ml wine dry white
  • 250 ml chicken stock see 
  • 100 ml double cream 
  • tbsp frangelico 
  • tbsp frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Place a large frying pan over a high heat and, when hot, add the dripping or lard. When its melted, add the liver.
  3. Let the liver brown well on each side, sprinkling it with some seasoning as it cooks.
  4. When the liver is browned, transfer it to a roasting tin.
  5. Sprinkle it with the shallot and put it in the oven for 20-25 mins. When the liver is firm to the touch, or registers 55C on an electric cooking thermometer in its thickest part, remove it from the oven and set it to rest in a warm place, lightly covered.
  6. While the liver cooks, prepare the mushrooms.
  7. Brush them to remove any grit or soil.
  8. Place a large saucepan over a medium-high heat and add the olive oil or butter. Cook the mushrooms with a little seasoning so that they brown a little and all the liquid evaporates.
  9. Add the onion and garlic to the pan and reduce the heat to medium. Continue to cook until the mushrooms begin to soften, then add the thyme and sage. Stir together well, then add the Sherry and white wine.
  10. Turn the heat to high and boil the juices so that they reduce by half.
  11. Add the stock and repeat. When the juices in the pan are reduced and slightly thickened, add the cream and stir to combine. Taste the juices and correct the seasoning if required.
  12. When the liver has rested, slice it thinly and serve immediately, topped with the mushroom ragout, on warm plates.

Nutrition Facts

Calories711kcal
Protein22.69%
Fat37.55%
Carbs39.76%

Properties

Glycemic Index
58.75
Glycemic Load
41.61
Inflammation Score
-10
Nutrition Score
47.855217757432%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:711.1kcal
35.55%
Fat:28.83g
44.35%
Saturated Fat:8.92g
55.74%
Carbohydrates:68.68g
22.89%
Net Carbohydrates:65.92g
23.97%
Sugar:11.64g
12.94%
Cholesterol:406.57mg
135.52%
Sodium:724.82mg
31.51%
Alcohol:2.08g
100%
Alcohol %:0.64%
100%
Protein:39.19g
78.39%
Vitamin A:27447.04IU
548.94%
Vitamin B12:32.54µg
542.34%
Iron:48.36mg
268.66%
Vitamin B2:3.87mg
227.87%
Vitamin B3:20.23mg
101.16%
Selenium:68.41µg
97.73%
Vitamin B5:8.46mg
84.55%
Folate:278.76µg
69.69%
Vitamin B6:1mg
49.84%
Zinc:7.48mg
49.84%
Copper:0.97mg
48.47%
Vitamin C:35.81mg
43.41%
Phosphorus:411.38mg
41.14%
Vitamin B1:0.4mg
26.98%
Manganese:0.54mg
26.97%
Potassium:526.39mg
15.04%
Vitamin E:1.77mg
11.82%
Fiber:2.76g
11.06%
Magnesium:34.5mg
8.62%
Vitamin K:7.55µg
7.19%
Calcium:56.36mg
5.64%
Vitamin D:0.4µg
2.68%