Loaded Baked Potato Soup

Vegetarian
Health score
9%
Loaded Baked Potato Soup
45 min.
6
476kcal

Suggestions

Ingredients

  • servings toppings: bacon shredded cooked sliced chopped
  • 0.5 teaspoon pepper black freshly ground
  • cups broccoli florets frozen thawed
  • tablespoons butter 
  • cups chicken broth 
  • tablespoons flour all-purpose
  • 0.5 cup heavy cream 
  • 0.5 teaspoon kosher salt 
  • medium size russet potatoes diced peeled
  • oz cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • small onion yellow chopped

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat; add onion, and cook, stirring often, 3 to 5 minutes or until tender.
  2. Sprinkle onion mixture with flour, and cook, stirring constantly, 1 minute. Gradually whisk in chicken broth, salt, and pepper.
  3. Add potatoes, and bring to a boil, stirring often. Reduce heat to medium-low; simmer, stirring occasionally, 15 minutes or until potatoes are tender.
  4. Whisk together heavy cream and sour cream in a bowl. Gradually stir about 1 cup hot potato mixture into cream mixture; add cream mixture to remaining hot potato mixture, stirring constantly. Stir in 1 cup Cheddar cheese and thawed broccoli florets. Cook 5 minutes or until thoroughly heated. Top with chopped cooked bacon, sliced green onions, and shredded Cheddar cheese.

Nutrition Facts

Calories476kcal
Protein14.26%
Fat66.33%
Carbs19.41%

Properties

Glycemic Index
59.13
Glycemic Load
13.34
Inflammation Score
-8
Nutrition Score
19.403478124867%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.58mg
Kaempferol
3.64mg
Myricetin
0.03mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:476.21kcal
23.81%
Fat:35.85g
55.15%
Saturated Fat:20.8g
129.98%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:21.14g
7.69%
Sugar:4.13g
4.59%
Cholesterol:107.39mg
35.8%
Sodium:1475.89mg
64.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.69%
Vitamin C:45.79mg
55.5%
Vitamin K:50.77µg
48.35%
Calcium:424.53mg
42.45%
Phosphorus:338.45mg
33.84%
Vitamin B2:0.53mg
30.92%
Vitamin A:1424.19IU
28.48%
Selenium:18.94µg
27.05%
Vitamin B6:0.39mg
19.48%
Manganese:0.38mg
19.23%
Zinc:2.52mg
16.8%
Potassium:588.14mg
16.8%
Folate:60.2µg
15.05%
Vitamin B1:0.2mg
13.15%
Magnesium:47.21mg
11.8%
Vitamin B12:0.65µg
10.89%
Fiber:2.45g
9.79%
Vitamin B3:1.84mg
9.18%
Vitamin E:1.3mg
8.67%
Vitamin B5:0.86mg
8.56%
Copper:0.16mg
8.24%
Iron:1.44mg
7.98%
Vitamin D:0.61µg
4.07%
Source:My Recipes