Loaded Baked Potato Soup

Popular
Health score
14%
Loaded Baked Potato Soup
60 min.
8
624kcal
42.4%sweetness
100%saltiness
19.34%sourness
15.9%bitterness
36.46%savoriness
87.69%fattiness
0%spiciness

Ingredients

  • servings bacon bits 
  • medium baking potatoes cubed peeled ( and )
  • 0.5 cup butter 
  • 0.5 cup flour 
  • cups milk 
  • servings salt and pepper to taste
  • cups cheddar cheese shredded
  • oz cream sour
  • 0.5 medium onion white chopped

Equipment

  • whisk
  • pot
  • stove

Directions

  1. Place a large pot of water on the stove and add in the peeled and cubed potatoes. Get the water up to a boil, and then boil for 20 minutes, or until potatoes are cooked.
  2. Remove from heat and drain water.
  3. Place to the side.In a medium pot over medium-high heat melt butter and sautee onion for 6 minutes.
  4. Add in the flour and using a whisk, mix well for 30 seconds to one minute.Gradually start whisking in the milk, about ½ cup to a cup at a time, constantly stirring. You want to keep whisking and adding milk and stirring. Bring to a boil, and then turn heat down to medium and allow the mixture to simmer for 8-10 minutes until thickened.Stir in the potatoes and cook for an additional 5 minutes.
  5. Add in the cheese, salt and pepper, sour cream and stir well.
  6. Remove from heat and allow to cool slightly before serving.Top with additional sour cream, cheese, and bacon bits if desired.

Nutrition Facts

Calories624kcal
Protein13.35%
Fat49.58%
Carbs37.07%

Properties

Glycemic Index
37.72
Glycemic Load
39.25
Inflammation Score
-8
Nutrition Score
23.023043478261%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Taste

Sweetness:
42.4%
Saltiness:
100%
Sourness:
19.34%
Bitterness:
15.9%
Savoriness:
36.46%
Fattiness:
87.69%
Spiciness:
0%

Nutrients percent of daily need

Calories:623.73kcal
31.19%
Fat:34.93g
53.74%
Saturated Fat:20.23g
126.43%
Carbohydrates:58.78g
19.59%
Net Carbohydrates:55.59g
20.21%
Sugar:14.44g
16.04%
Cholesterol:104.76mg
34.92%
Sodium:600.06mg
26.09%
Protein:21.16g
42.32%
Calcium:563.46mg
56.35%
Phosphorus:530.53mg
53.05%
Vitamin B6:0.93mg
46.39%
Potassium:1334.69mg
38.13%
Vitamin B2:0.63mg
36.78%
Vitamin B12:1.71µg
28.55%
Vitamin B1:0.4mg
26.42%
Selenium:17.43µg
24.9%
Vitamin A:1211.78IU
24.24%
Magnesium:92.38mg
23.09%
Manganese:0.41mg
20.64%
Vitamin D:2.85µg
19.02%
Zinc:2.85mg
18.98%
Vitamin B5:1.82mg
18.21%
Vitamin C:12.92mg
15.67%
Vitamin B3:2.99mg
14.96%
Folate:54.75µg
13.69%
Fiber:3.2g
12.8%
Copper:0.26mg
12.79%
Iron:2.29mg
12.7%
Vitamin K:6.71µg
6.39%
Vitamin E:0.87mg
5.78%