Lobster Macaroni and Cheese

Health score
15%
Lobster Macaroni and Cheese
45 min.
6
995kcal

Suggestions

Ingredients

  • cups .5 oz. macaroni uncooked
  • cups .5 oz. macaroni uncooked
  • 12 ounces lobster tail pieces fully cooked
  • 0.3 cup butter 
  • 0.3 cup flour 
  • cups milk room temperature
  • cups cheese shredded white
  • 0.3 cup truffle oil white (optional - but why the hell not?)
  • 0.5 cup breadcrumbs fresh
  • 0.5 cup parmesan cheese grated

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook the macaroni according to package directions; drain. Start the cheese sauce by making a roux: Melt the butter in a heavy-bottomed saucepan over medium-low heat. When melted and foamy, add the flour and whisk together to form a paste.
  2. Add 1 cup of milk; continue to whisk until mixture is blended and creamy. Start adding the cheese 1 cup at a time, stirring constantly. As the cheese melts, continue to add remaining milk and cheese in 1-cup increments. If the cheese sauce seems too thick for your liking, you can add in more milk as desired - just use small increments and keep stirring.
  3. Add the white truffle oil once all the cheese and milk have been incorporated. Once the cheese sauce is fully melted

Nutrition Facts

Calories995kcal
Protein16.49%
Fat44.93%
Carbs38.58%

Properties

Glycemic Index
31.67
Glycemic Load
4.82
Inflammation Score
-7
Nutrition Score
27.641739130435%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:994.9kcal
49.75%
Fat:49.45g
76.08%
Saturated Fat:23.81g
148.8%
Carbohydrates:95.53g
31.84%
Net Carbohydrates:91.63g
33.32%
Sugar:7.55g
8.39%
Cholesterol:132.84mg
44.28%
Sodium:869.86mg
37.82%
Protein:40.82g
81.64%
Selenium:106.37µg
151.95%
Calcium:761.31mg
76.13%
Phosphorus:726.76mg
72.68%
Manganese:1.11mg
55.39%
Zinc:5.68mg
37.84%
Vitamin B2:0.6mg
35.51%
Copper:0.58mg
28.85%
Vitamin B12:1.6µg
26.6%
Magnesium:99.9mg
24.98%
Vitamin A:1195.68IU
23.91%
Vitamin B1:0.3mg
19.71%
Vitamin E:2.43mg
16.18%
Fiber:3.91g
15.62%
Vitamin B3:3.08mg
15.39%
Vitamin B6:0.29mg
14.37%
Vitamin B5:1.41mg
14.07%
Folate:56.25µg
14.06%
Potassium:486.81mg
13.91%
Iron:2.29mg
12.74%
Vitamin D:1.39µg
9.26%
Vitamin K:8.99µg
8.56%