Lobster Macaroni and Cheese

Health score
14%
Lobster Macaroni and Cheese
45 min.
6
609kcal

Suggestions


Indulge in the luxurious flavors of Lobster Macaroni and Cheese, a dish that elevates the classic comfort food to gourmet status. Perfect for special occasions or a delightful weekend treat, this recipe combines the rich, buttery taste of fresh lobster with creamy, melted Fontina cheese, creating a decadent experience that will impress your family and friends.

Imagine the aroma of sautéed onions, garlic, and fresh herbs wafting through your kitchen as you prepare this sumptuous dish. The addition of Cognac adds a sophisticated depth, while the tender shrimp and succulent crabmeat provide a delightful seafood medley that complements the pasta perfectly. Each bite is a harmonious blend of flavors and textures, from the creamy sauce to the tender pasta and the sweet, succulent lobster meat.

Not only is this Lobster Macaroni and Cheese a feast for the senses, but it also offers a satisfying balance of protein, healthy fats, and carbohydrates, making it a well-rounded meal. Whether served as a main course or a side dish, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as delicious as it is memorable!

Ingredients

  • tablespoons all purpose flour 
  • tablespoons butter divided ()
  • 0.8 cup carrots peeled chopped
  • 0.8 cup celery chopped
  • 0.3 cup cognac 
  • ounces crab meat fresh picked over
  • ounces fontina grated
  • tablespoons chives fresh chopped
  •  garlic cloves peeled
  • 1.8 pound live lobster 
  • tablespoons olive oil divided
  • cup onion chopped
  • ounces gemelli pasta 
  • 12 large shrimp deveined peeled
  • tablespoon tomato paste 
  •  turkish bay leaf 
  • cups water 
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • tongs
  • cutting board

Directions

  1. Plunge lobster headfirst into pot of boiling water; boil 4 minutes. Using tongs, transfer to cutting board.
  2. Cut off tail and claws. Crack tail and claws and remove meat.
  3. Cut meat into 1/2-inch pieces.
  4. Cut body and shells into 2-inch pieces. Chill meat; reserve shells.
  5. Heat 1 tablespoon oil in heavy large skillet over medium-high heat.
  6. Add lobster body, lobster shells, and shrimp shells to skillet and sauté 4 minutes.
  7. Add onion and next 4 ingredients; sauté 6 minutes.
  8. Add tomato paste; stir 1 minute.
  9. Remove from heat; stir in Cognac.
  10. Add 3 cups water; bring to boil. Reduce heat, cover, and simmer 30 minutes.
  11. Strain mixture into bowl, pressing on solids to extract liquid; discard solids. Set stock aside.
  12. Heat 1 tablespoon oil in same skillet over medium-high heat.
  13. Add shrimp; sauté until just opaque in center, about 3 minutes. Cool slightly. Coarsely chop shrimp.
  14. Melt 2 tablespoons butter in large saucepan over medium heat.
  15. Add flour; stir 1 minute.
  16. Add stock and cream; simmer until sauce is reduced to 2 cups, about 5 minutes.
  17. Add cheese; stir until smooth. Season with salt and pepper.
  18. Remove from heat.
  19. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  20. Drain. Stir lobster, shrimp, pasta, crab, and 2 tablespoons butter into sauce. Stir over medium-low heat until heated through, about 2 minutes. Season with salt and pepper.
  21. Serve topped with chives.

Nutrition Facts

Calories609kcal
Protein17.69%
Fat56.07%
Carbs26.24%

Properties

Glycemic Index
79.47
Glycemic Load
14.84
Inflammation Score
-10
Nutrition Score
23.986956596375%

Flavonoids

Apigenin
0.37mg
Luteolin
0.16mg
Isorhamnetin
1.4mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:608.54kcal
30.43%
Fat:36.56g
56.24%
Saturated Fat:20.24g
126.51%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:35.88g
13.05%
Sugar:5.08g
5.65%
Cholesterol:156.73mg
52.24%
Sodium:743.24mg
32.31%
Alcohol:3.34g
100%
Alcohol %:1.12%
100%
Protein:25.96g
51.92%
Selenium:65.77µg
93.95%
Vitamin A:3898.95IU
77.98%
Vitamin B12:3.57µg
59.5%
Copper:0.95mg
47.43%
Phosphorus:344.09mg
34.41%
Zinc:4.82mg
32.13%
Calcium:261.12mg
26.11%
Manganese:0.52mg
25.95%
Magnesium:65.51mg
16.38%
Vitamin K:13.89µg
13.22%
Vitamin E:1.96mg
13.07%
Vitamin B6:0.26mg
12.99%
Vitamin B2:0.22mg
12.92%
Potassium:438.72mg
12.53%
Vitamin B5:1.17mg
11.72%
Folate:45.57µg
11.39%
Vitamin B3:2.12mg
10.61%
Fiber:2.6g
10.42%
Vitamin C:7.02mg
8.5%
Vitamin B1:0.12mg
7.99%
Iron:1.28mg
7.13%
Vitamin D:0.8µg
5.37%
Source:Epicurious