Lobster Rolls

Health score
3%
Lobster Rolls
10 min.
4
402kcal

Suggestions


Indulge in the delightful taste of summer with our quick and easy Lobster Rolls! Perfect for a light lunch, a fancy appetizer, or a satisfying snack, these rolls bring the essence of coastal dining right to your kitchen in just 10 minutes. Imagine the sweet, succulent flavor of fresh lobster meat, or the convenient alternative of imitation lobster, combined with a creamy, zesty mayonnaise dressing that’s elevated by a hint of seafood seasoning and aromatic tarragon.

What makes these Lobster Rolls truly special is not just their incredible taste, but also their versatility. Whether you’re hosting a casual gathering, enjoying a picnic, or simply treating yourself to a gourmet experience at home, these rolls are sure to impress. The toasted hot dog buns provide the perfect vessel, while the crisp Bibb lettuce adds a refreshing crunch that complements the rich filling beautifully.

With a caloric breakdown that balances protein, fat, and carbohydrates, these Lobster Rolls are not only delicious but also a satisfying choice for any meal. So, gather your ingredients, heat up that skillet, and get ready to savor a taste of the sea that’s both simple and sophisticated. Your taste buds will thank you!

Ingredients

  • lb imitation lobster refrigerated cooked cut into bite-size pieces
  • tablespoons mayonnaise 
  • 0.5 teaspoon seafood seasoning (from 6-oz container)
  • 0.5 teaspoon tarragon dried
  • serving salt and pepper to taste
  • tablespoon butter softened
  •  hotdog buns split
  • leaves boston lettuce 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  2. Heat 10-inch skillet over medium-high heat.
  3. Spread butter on cut sides of buns.
  4. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  5. Place buns on plates; fill with lettuce and lobster mixture.
  6. Serve immediately.

Nutrition Facts

Calories402kcal
Protein11.07%
Fat46.31%
Carbs42.62%

Properties

Glycemic Index
58
Glycemic Load
12.86
Inflammation Score
-5
Nutrition Score
8.7008696392826%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:402.19kcal
20.11%
Fat:20.28g
31.2%
Saturated Fat:4.63g
28.94%
Carbohydrates:42g
14%
Net Carbohydrates:39.77g
14.46%
Sugar:7.11g
7.9%
Cholesterol:28.82mg
9.61%
Sodium:1052.52mg
45.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.81%
Vitamin K:53.87µg
51.31%
Selenium:12.2µg
17.42%
Vitamin B1:0.24mg
16.19%
Manganese:0.3mg
15.03%
Folate:53.08µg
13.27%
Vitamin A:615.42IU
12.31%
Iron:1.86mg
10.32%
Vitamin B3:1.86mg
9.31%
Fiber:2.22g
8.9%
Vitamin B2:0.14mg
8.5%
Calcium:74.34mg
7.43%
Vitamin E:0.92mg
6.1%
Phosphorus:54.33mg
5.43%
Magnesium:13.43mg
3.36%
Potassium:101.86mg
2.91%
Copper:0.06mg
2.83%
Zinc:0.39mg
2.62%
Vitamin B6:0.05mg
2.51%
Vitamin B12:0.12µg
1.94%
Vitamin C:1.26mg
1.53%