Lobster Rolls

Health score
18%
Lobster Rolls
45 min.
2
404kcal

Suggestions


Indulge in the luxurious flavors of the sea with our delightful Lobster Rolls, a perfect dish for any seafood lover! This recipe brings together the sweet, tender meat of fresh lobster and the creamy richness of mayonnaise, all nestled in a buttery, toasted hot dog roll. Whether you're enjoying a sunny afternoon lunch or a cozy dinner at home, these rolls are sure to impress.

In just 45 minutes, you can create a gourmet experience that feels like a trip to the coast. The combination of crisp butter lettuce adds a refreshing crunch, balancing the richness of the lobster and mayo. With only a few simple ingredients, this dish is not only easy to prepare but also a fantastic way to showcase the star of the show: the lobster.

Perfect for a casual gathering or a special occasion, these Lobster Rolls are a crowd-pleaser that will have everyone coming back for seconds. Plus, with only 404 calories per serving, you can enjoy this decadent treat without the guilt. So, roll up your sleeves and get ready to savor the taste of the ocean with this mouthwatering recipe!

Ingredients

  • tablespoon butter room temperature
  • 0.5 head boston lettuce thinly sliced
  •  hotdog buns 
  • ounces live maine lobsters cooked
  • tablespoons mayonnaise 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine lobster meat and mayonnaise in medium bowl. Season to taste with salt and pepper.
  2. Butter outside surfaces of hot dog rolls.
  3. Heat medium skillet over medium-high heat.
  4. Place rolls, 1 buttered side down, in skillet; cook until browned slightly, about 2 minutes per side. Open rolls. Fill with lettuce, then lobster mixture, and serve.

Nutrition Facts

Calories404kcal
Protein23.7%
Fat53.97%
Carbs22.33%

Properties

Glycemic Index
81
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
24.116086950769%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:404.18kcal
20.21%
Fat:23.99g
36.9%
Saturated Fat:6.63g
41.44%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:21.11g
7.68%
Sugar:3.6g
4%
Cholesterol:167.89mg
55.96%
Sodium:870.02mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.7g
47.39%
Selenium:84.48µg
120.68%
Copper:1.59mg
79.33%
Vitamin K:78.45µg
74.71%
Vitamin A:1543.18IU
30.86%
Zinc:4.43mg
29.55%
Vitamin B12:1.54µg
25.66%
Phosphorus:245.03mg
24.5%
Folate:82.3µg
20.57%
Vitamin B3:3.73mg
18.65%
Manganese:0.37mg
18.65%
Vitamin B1:0.28mg
18.61%
Vitamin B5:1.75mg
17.48%
Calcium:174.08mg
17.41%
Magnesium:58.51mg
14.63%
Vitamin E:2.03mg
13.51%
Iron:2.3mg
12.8%
Potassium:381.51mg
10.9%
Vitamin B2:0.17mg
10.22%
Vitamin B6:0.18mg
9%
Fiber:1.21g
4.85%
Vitamin C:2.06mg
2.5%
Source:Epicurious