Lobster Rolls

Health score
18%
Lobster Rolls
45 min.
2
404kcal

Suggestions


Indulge in the delightful flavors of the sea with this mouthwatering Lobster Roll recipe, perfect for a quick yet luxurious lunch or dinner. This dish brings together tender chunks of fresh lobster meat, enveloped in creamy mayonnaise and nestled within warm, toasted hot dog rolls. It combines the richness of butter with the freshness of crisp butter lettuce, creating a harmonious blend of textures and flavors in every bite.

Preparing Lobster Rolls is not only simple but also incredibly rewarding. In just 45 minutes, you can transform a few quality ingredients into a culinary masterpiece that showcases the sweet, succulent taste of lobster. The golden-brown, buttery rolls add a satisfying crunch, while the cool lettuce and zesty mayonnaise elevate the dish, making it a refreshing option for any time of day.

Whether you're hosting a casual gathering or simply want to treat yourself to something special, these Lobster Rolls are sure to impress. They perfectly embody the essence of coastal cuisine and will undoubtedly transport your taste buds to a sunny beachside. Dive into this recipe and savor the bliss of flavorful lobster, all within the comfort of your home!

Ingredients

  • tablespoon butter room temperature
  • 0.5 head boston lettuce thinly sliced
  •  hotdog buns 
  • ounces live maine lobsters cooked
  • tablespoons mayonnaise 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine lobster meat and mayonnaise in medium bowl. Season to taste with salt and pepper.
  2. Butter outside surfaces of hot dog rolls.
  3. Heat medium skillet over medium-high heat.
  4. Place rolls, 1 buttered side down, in skillet; cook until browned slightly, about 2 minutes per side. Open rolls. Fill with lettuce, then lobster mixture, and serve.

Nutrition Facts

Calories404kcal
Protein23.7%
Fat53.97%
Carbs22.33%

Properties

Glycemic Index
81
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
24.116086950769%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:404.18kcal
20.21%
Fat:23.99g
36.9%
Saturated Fat:6.63g
41.44%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:21.11g
7.68%
Sugar:3.6g
4%
Cholesterol:167.89mg
55.96%
Sodium:870.02mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.7g
47.39%
Selenium:84.48µg
120.68%
Copper:1.59mg
79.33%
Vitamin K:78.45µg
74.71%
Vitamin A:1543.18IU
30.86%
Zinc:4.43mg
29.55%
Vitamin B12:1.54µg
25.66%
Phosphorus:245.03mg
24.5%
Folate:82.3µg
20.57%
Manganese:0.37mg
18.65%
Vitamin B3:3.73mg
18.65%
Vitamin B1:0.28mg
18.61%
Vitamin B5:1.75mg
17.48%
Calcium:174.08mg
17.41%
Magnesium:58.51mg
14.63%
Vitamin E:2.03mg
13.51%
Iron:2.3mg
12.8%
Potassium:381.51mg
10.9%
Vitamin B2:0.17mg
10.22%
Vitamin B6:0.18mg
9%
Fiber:1.21g
4.85%
Vitamin C:2.06mg
2.5%
Source:Epicurious