Lobster Rolls

Health score
21%
Lobster Rolls
13 min.
4
543kcal

Suggestions


There's nothing quite like a classic lobster roll to transport your taste buds to the seaside. Imagine sinking your teeth into a warm, buttery bun filled with luscious, chilled lobster meat, perfectly seasoned and infused with the bright zing of lemon. This dish is not only a nod to coastal cuisine but also a lavish treat that can elevate any lunch or dinner occasion.

In just 13 minutes, you can whip up four delicious servings of this culinary delight, making it an ideal choice for a quick, yet impressive meal. With just the right balance of flavors from fresh chives, a hint of heat from hot sauce, and the creamy texture of mayonnaise, each bite offers a memorable experience that pairs beautifully with the succulent lobster.

Whether you’re hosting a casual get-together or simply craving a taste of luxury at home, these lobster rolls are sure to be a crowd-pleaser. With a caloric breakdown that emphasizes protein and a satisfying richness from the fats, they also satisfy cravings for hearty, wholesome dishes. So gather your ingredients, invite a few friends over, and enjoy a gourmet experience that’s as delightful to prepare as it is to savor. Your taste buds will thank you!

Ingredients

  • tablespoons butter softened
  • rib celery finely chopped
  • teaspoons chives fresh chopped
  •  top-loading hot dog buns 
  • 0.3 teaspoon hot sauce 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • cups live maine lobsters chilled cooked chopped
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon cracked pepper black
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a large bowl. Cover and chill until ready to serve.
  2. Spread butter on buns; press buns open, and place, buttered sides down, in a large nonstick skillet over medium-high heat. Cook until golden brown. Fill buns with lobster mixture, and sprinkle with chives and cracked black pepper.

Nutrition Facts

Calories543kcal
Protein32.75%
Fat50.82%
Carbs16.43%

Properties

Glycemic Index
67.75
Glycemic Load
12.83
Inflammation Score
-6
Nutrition Score
28.457391350166%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:542.84kcal
27.14%
Fat:30.08g
46.27%
Saturated Fat:7.66g
47.9%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:21.02g
7.64%
Sugar:3.38g
3.76%
Cholesterol:327.28mg
109.09%
Sodium:1731.31mg
75.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.62g
87.23%
Selenium:162.76µg
232.52%
Copper:3.25mg
162.35%
Zinc:8.72mg
58.12%
Vitamin B12:3.09µg
51.46%
Vitamin K:49.59µg
47.23%
Phosphorus:432.36mg
43.24%
Vitamin B5:3.49mg
34.95%
Vitamin B3:5.55mg
27.77%
Calcium:265.83mg
26.58%
Magnesium:100.86mg
25.21%
Vitamin E:3.26mg
21.76%
Manganese:0.39mg
19.46%
Vitamin B1:0.28mg
18.87%
Folate:66.74µg
16.69%
Potassium:541.43mg
15.47%
Vitamin B6:0.28mg
13.96%
Iron:2.16mg
12.02%
Vitamin B2:0.17mg
9.95%
Vitamin A:228.47IU
4.57%
Fiber:0.86g
3.42%
Vitamin C:2.82mg
3.42%
Source:My Recipes