Lobster Rolls

Health score
18%
Lobster Rolls
45 min.
2
404kcal

Suggestions


Indulge in the luxurious taste of Lobster Rolls, a delightful dish that brings the flavors of the ocean right to your lunch or dinner table. Perfectly suited for seafood lovers, this recipe combines tender, succulent lobster meat with a creamy mayonnaise dressing, all nestled in a buttery, toasted hot dog roll. With just a few simple ingredients, you can create a gourmet experience that feels like a special occasion.

Imagine biting into a warm, golden roll, the rich butter melding with the fresh, crisp butter lettuce and the sweet, delicate lobster. Each mouthful is a celebration of textures and flavors, making it an ideal choice for a casual lunch or an elegant dinner. Not only is this dish quick to prepare, taking only 45 minutes from start to finish, but it also serves two, making it perfect for a cozy meal with a loved one.

With a caloric breakdown that balances protein, fats, and carbohydrates, these Lobster Rolls are not just delicious but also satisfying. Whether you're hosting a gathering or simply treating yourself, this recipe is sure to impress. Dive into the world of gourmet seafood with this easy-to-make Lobster Roll recipe, and elevate your dining experience today!

Ingredients

  • tablespoon butter room temperature
  • 0.5 head boston lettuce thinly sliced
  •  hot dog rolls 
  • ounces live maine lobsters cooked
  • tablespoons mayonnaise 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine lobster meat and mayonnaise in medium bowl. Season to taste with salt and pepper.
  2. Butter outside surfaces of hot dog rolls.
  3. Heat medium skillet over medium-high heat.
  4. Place rolls, 1 buttered side down, in skillet; cook until browned slightly, about 2 minutes per side. Open rolls. Fill with lettuce, then lobster mixture, and serve.

Nutrition Facts

Calories404kcal
Protein23.7%
Fat53.97%
Carbs22.33%

Properties

Glycemic Index
81
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
24.116086950769%

Flavonoids

Kaempferol
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:404.18kcal
20.21%
Fat:23.99g
36.9%
Saturated Fat:6.63g
41.44%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:21.11g
7.68%
Sugar:3.6g
4%
Cholesterol:167.89mg
55.96%
Sodium:870.02mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.7g
47.39%
Selenium:84.48µg
120.68%
Copper:1.59mg
79.33%
Vitamin K:78.45µg
74.71%
Vitamin A:1543.18IU
30.86%
Zinc:4.43mg
29.55%
Vitamin B12:1.54µg
25.66%
Phosphorus:245.03mg
24.5%
Folate:82.3µg
20.57%
Vitamin B3:3.73mg
18.65%
Manganese:0.37mg
18.65%
Vitamin B1:0.28mg
18.61%
Vitamin B5:1.75mg
17.48%
Calcium:174.08mg
17.41%
Magnesium:58.51mg
14.63%
Vitamin E:2.03mg
13.51%
Iron:2.3mg
12.8%
Potassium:381.51mg
10.9%
Vitamin B2:0.17mg
10.22%
Vitamin B6:0.18mg
9%
Fiber:1.21g
4.85%
Vitamin C:2.06mg
2.5%
Source:Epicurious