Logan Bread

Vegetarian
Dairy Free
Health score
2%
Logan Bread
60 min.
36
123kcal

Suggestions


Welcome to the delightful world of Logan Bread, a wholesome treat that perfectly balances nutrition and flavor! This vegetarian and dairy-free recipe is not only easy to make but also packed with wholesome ingredients that will satisfy your cravings without compromising your dietary preferences. With a preparation time of just 60 minutes, you can whip up a batch of this delicious bread to share with family and friends.

Imagine the warm aroma of freshly baked bread wafting through your kitchen, inviting everyone to gather around. Logan Bread is a fantastic option for breakfast, snacks, or even as a healthy dessert. Each serving is a mere 123 calories, making it a guilt-free indulgence that you can enjoy any time of the day.

The combination of rolled oats, whole wheat flour, and sunflower seeds not only provides a hearty texture but also delivers a boost of energy to keep you going. The natural sweetness from applesauce, honey, and molasses enhances the flavor profile, while the addition of raisins adds a delightful chewiness that will keep you coming back for more.

Whether you're looking for a nutritious snack for your kids, a post-workout boost, or simply a delicious bread to accompany your meals, Logan Bread is the perfect choice. So, roll up your sleeves and get ready to bake a batch of this wholesome goodness that everyone will love!

Ingredients

  • cup apple sauce 
  • 1.5 teaspoons double-acting baking powder 
  • 0.8 cup brown sugar 
  •  eggs 
  • 0.5 cup honey 
  • 0.3 cup blackstrap molasses 
  • cup raisins 
  • 1.3 cups rolled oats 
  • teaspoon salt 
  • 0.7 cup sunflower seeds 
  • 1.5 cups flour all-purpose
  • 0.5 cup vegetable oil 
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 9 inch square baking pans.
  2. In a large bowl, stir together the whole wheat flour, white flour, oats, brown sugar, baking powder, and salt. In a separate bowl, stir together the eggs, honey, molasses, applesauce, and vegetable oil.
  3. Pour the wet ingredients into the dry ingredients, and stir until well blended.
  4. Mix in the raisins and sunflower seeds. Divide the batter evenly between the two pans.
  5. Bake for 45 minutes in the preheated oven, or until the top springs back when lightly pressed.
  6. Let the bread cool in the pans for at least 10 minutes before cutting into squares or bars. Wrap pieces individually, and refrigerate or freeze.

Nutrition Facts

Calories123kcal
Protein7.83%
Fat17.48%
Carbs74.69%

Properties

Glycemic Index
10.61
Glycemic Load
8.11
Inflammation Score
-2
Nutrition Score
4.8756521719953%

Flavonoids

Catechin
0.05mg
Epicatechin
0.37mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:123.34kcal
6.17%
Fat:2.51g
3.85%
Saturated Fat:0.35g
2.18%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:22.56g
8.2%
Sugar:10.83g
12.04%
Cholesterol:9.09mg
3.03%
Sodium:89.93mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Manganese:0.45mg
22.26%
Selenium:8.29µg
11.84%
Vitamin B1:0.12mg
8.26%
Magnesium:27.87mg
6.97%
Vitamin E:1.01mg
6.73%
Phosphorus:64.34mg
6.43%
Fiber:1.53g
6.13%
Copper:0.11mg
5.74%
Iron:1.02mg
5.64%
Folate:19.88µg
4.97%
Vitamin B6:0.09mg
4.55%
Vitamin B3:0.88mg
4.39%
Vitamin B2:0.07mg
4.09%
Potassium:134.3mg
3.84%
Zinc:0.45mg
3.02%
Calcium:27.37mg
2.74%
Vitamin B5:0.18mg
1.83%
Vitamin K:1.32µg
1.26%
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