Loin of bacon with colcannon butter sauce

Health score
42%
Loin of bacon with colcannon butter sauce
120 min.
4
970kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • tbsp clear honey 
  •  cherry tomatoes 
  • servings parsley chopped
  •  leeks white green trimmed finely sliced
  • small knob butter 
  •  potatoes boiled mashed
  • tbsp flour plain
  • tbsp double cream 
  • medium egg yolk 
  • 50 butter 
  •  savoy cabbages leaves shredded finely
  • small potatoes diced finely
  • tbsp white wine 
  • 200 ml double cream 
  • 900 rindless whole

Equipment

  • frying pan
  • oven

Directions

  1. Place the bacon in one tier of a steamer, cover and steam for 45 mins, then allow to cool. Once cooled, slice into 4 thick chops and set aside.
  2. To make the potato cakes, fry the dark green part of the leek in a little butter, and mix well with the potato, flour, cream and egg yolk, then mould into four small round discs. Set aside until ready to serve.
  3. To make the sauce, melt half the butter in a pan and add the cabbage and potato. Cook slowly for 5 mins, then pour in the white wine and reduce by half.
  4. Add the cream and reduce by half. Season and remove from the heat. Stir the rest of the butter into the sauce and keep warm until ready to serve.
  5. When ready to serve, heat oven to 220C/fan 200C/gas
  6. Lay the bacon on a roasting tray and brush with the honey. Roast for 10-15 mins, until the honey caramelises, brushing the chops with the sticky juices halfway through. Sweat the remaining white part of the leeks and tomatoes in some butter for 3 mins, then season. Fry the potato cakes in the remaining butter for 2 mins on each side. To serve, place a potato cake on each plate with a spoonful of leek and cherry tomatoes.
  7. Lay a bacon chop over the top, drizzle the sauce on the plate, scatter over a little chopped parsley and serve.

Nutrition Facts

Calories970kcal
Protein22.77%
Fat50.13%
Carbs27.1%

Properties

Glycemic Index
126.44
Glycemic Load
35.82
Inflammation Score
-10
Nutrition Score
47.966086968132%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.83mg
Luteolin
0.1mg
Kaempferol
3.11mg
Myricetin
0.72mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:969.81kcal
48.49%
Fat:53.92g
82.96%
Saturated Fat:28.79g
179.95%
Carbohydrates:65.6g
21.87%
Net Carbohydrates:58.97g
21.44%
Sugar:19.79g
21.99%
Cholesterol:268.81mg
89.6%
Sodium:2203.74mg
95.81%
Alcohol:1.54g
100%
Alcohol %:0.3%
100%
Protein:55.1g
110.2%
Vitamin B1:1.95mg
130.1%
Vitamin K:115.26µg
109.77%
Selenium:63.07µg
90.09%
Vitamin B6:1.72mg
85.76%
Vitamin B3:16.85mg
84.23%
Vitamin C:68mg
82.43%
Phosphorus:764.91mg
76.49%
Vitamin A:2962.3IU
59.25%
Potassium:1959.33mg
55.98%
Vitamin D:7.53µg
50.19%
Vitamin B2:0.65mg
38.15%
Manganese:0.72mg
35.87%
Magnesium:117.8mg
29.45%
Folate:117.8µg
29.45%
Vitamin B12:1.72µg
28.73%
Zinc:4.27mg
28.48%
Iron:5.02mg
27.9%
Fiber:6.63g
26.53%
Vitamin B5:2.28mg
22.84%
Copper:0.44mg
22.12%
Vitamin E:2.27mg
15.13%
Calcium:141.55mg
14.15%