Louisiana Citrus Crepes

Vegetarian
Health score
2%
Louisiana Citrus Crepes
45 min.
8
251kcal

Suggestions


Indulge in a delightful culinary journey with our Louisiana Citrus Crepes, a perfect blend of light, airy textures and zesty, refreshing flavors. These crepes are not only a treat for the taste buds but also a feast for the eyes, making them an ideal choice for any morning meal, brunch, or dessert occasion. Imagine waking up to the gentle aroma of freshly made crepes paired with a luscious vanilla custard filling, all while the vibrant, tangy notes of grapefruit and orange elevate your dining experience.

Crafted with care and a touch of Southern charm, this vegetarian recipe is easy to follow, allowing you to impress your family and friends with minimal effort. The airy crepes are skillfully complemented by a creamy sour cream filling, providing a rich texture that balances the bright citrus fruits. The sprinkling of powdered sugar on top adds just the right amount of sweetness, while fresh mint leaves bring a burst of freshness to every bite.

With just 45 minutes of preparation time, you can serve up to eight people, making this dish perfect for gatherings or lazy Sunday breakfasts. Each serving is not only delicious but also heart-healthy, fitting right into your balanced diet. Dive into a bowl of flavors and textures that reminds you of warm Louisiana sunshine as you savor each flavorful bite of these enchanting citrus crepes!

Ingredients

  • tablespoons butter melted
  • tablespoons cornstarch 
  • large eggs lightly beaten
  • large egg yolks 
  • 0.5 cup milk fat-free
  • cups milk fat-free
  • 0.7 cup flour all-purpose
  • tablespoons mint leaves fresh chopped
  • 0.3 cup granulated sugar 
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon granulated sugar 
  • cup grapefruit sections red ( 2 medium)
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • cup navel orange sections ( 2 medium)
  • tablespoon powdered sugar 
  • 0.3 teaspoon salt 
  • Dash salt 
  • inch vanilla pod split
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • blender
  • plastic wrap
  • wax paper
  • spatula
  • measuring cup

Directions

  1. To prepare filling, pour 2 cups milk into a medium, heavy saucepan. Scrape seeds from vanilla bean; add seeds and bean to pan. Cook milk over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  2. Remove from heat.
  3. Combine 1/2 cup granulated sugar, cornstarch, dash of salt, and egg yolks, stirring with a whisk. Gradually add 1 cup hot milk mixture to egg mixture, stirring with a whisk. Return milk mixture to pan; bring to a boil over medium heat, stirring constantly with a whisk. Cook 1 minute; remove from heat. Spoon into a bowl; discard vanilla bean. Stir in sour cream.
  4. Place plastic wrap on surface of custard. Chill thoroughly.
  5. To prepare crepes, combine 1/2 cup milk and next 4 ingredients (through egg) in a blender. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  6. Add flour, 1/2 teaspoon granulated sugar, and 1/4 teaspoon salt. Process until smooth. Chill 1 hour.
  7. Heat an 8-inch nonstick crepe pan or skillet over medium heat. Coat pan lightly with cooking spray.
  8. Pour about 3 tablespoons batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 2 minutes. Carefully lift the edge of the crepe with a spatula to test for doneness. Turn crepe when it can be shaken loose from the pan and the underside is lightly browned; cook 1 minute or until center is set.
  9. Place crepe on a towel; cool completely. Repeat procedure until all of batter is used. Stack crepes between single layers of wax paper to prevent sticking.
  10. To prepare remaining ingredients, combine citrus sections, 1/4 cup granulated sugar, and chopped mint; toss gently to dissolve sugar.
  11. Place 1 crepe on each of 8 dessert plates; spread about 1/3 cup chilled filling over each crepe. Fold each into a triangle. Top each serving with 1/4 cup fruit mixture.
  12. Sprinkle crepes evenly with powdered sugar.
  13. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories251kcal
Protein10.22%
Fat25.36%
Carbs64.42%

Properties

Glycemic Index
58.66
Glycemic Load
21.81
Inflammation Score
-6
Nutrition Score
8.9782608332841%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
6.36mg
Naringenin
12.83mg
Apigenin
0.07mg
Luteolin
0.37mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:250.69kcal
12.53%
Fat:7.19g
11.06%
Saturated Fat:3.62g
22.62%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:39.68g
14.43%
Sugar:28.04g
31.16%
Cholesterol:106.95mg
35.65%
Sodium:156.76mg
6.82%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:6.52g
13.04%
Vitamin C:21.47mg
26.02%
Vitamin A:850.83IU
17.02%
Selenium:11.35µg
16.21%
Calcium:154.42mg
15.44%
Vitamin B2:0.26mg
15.16%
Phosphorus:150.97mg
15.1%
Vitamin B1:0.18mg
11.82%
Folate:46.44µg
11.61%
Vitamin B12:0.69µg
11.51%
Vitamin D:1.34µg
8.93%
Potassium:273.39mg
7.81%
Vitamin B5:0.75mg
7.45%
Vitamin B6:0.12mg
5.77%
Fiber:1.4g
5.6%
Manganese:0.11mg
5.39%
Zinc:0.77mg
5.16%
Iron:0.91mg
5.04%
Magnesium:20.08mg
5.02%
Vitamin B3:0.87mg
4.34%
Vitamin E:0.44mg
2.92%
Copper:0.06mg
2.79%
Source:My Recipes