Louisiana Crawfish Étouffée

Health score
23%
Louisiana Crawfish Étouffée
45 min.
8
436kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 pound butter 
  • 0.5 cup celery chopped
  • servings rice hot cooked
  • servings creole seasoning 
  • cup flour all-purpose
  • 0.5 cup parsley fresh chopped
  • tablespoons garlic minced
  • 0.5 cup bell pepper green chopped
  • cup green onions chopped
  • servings hot sauce 
  • pounds louisiana crawfish tail meat cooked
  • 0.5 cup bell pepper red chopped
  • tablespoons cooking sherry 
  • cups crawfish stock 
  • 0.5 cup tomatoes diced
  • 0.5 cup tomato sauce 
  • cup onion yellow chopped

Equipment

  • sauce pan

Directions

  1. Melt butter in a large, heavy saucepan over medium heat.
  2. Add onion and next 7 ingredients; saut 5 to 7 minutes or until vegetables are tender.
  3. Add flour and cook, stirring constantly, 10 minutes or until mixture is a rich, dark brown.
  4. Stir in stock, and simmer over medium-low heat 45 minutes.
  5. Add crawfish, and cook until heated. Stir in sherry, green onions, and parsley.
  6. Add Creole seasoning to taste.
  7. Serve over hot cooked rice with hot sauce on the side.

Nutrition Facts

Calories436kcal
Protein27.27%
Fat32.1%
Carbs40.63%

Properties

Glycemic Index
75.5
Glycemic Load
35.12
Inflammation Score
-9
Nutrition Score
26.729999967243%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.08mg
Apigenin
8.26mg
Luteolin
0.61mg
Isorhamnetin
1mg
Kaempferol
0.39mg
Myricetin
0.61mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:435.67kcal
21.78%
Fat:15.36g
23.63%
Saturated Fat:8.12g
50.76%
Carbohydrates:43.73g
14.58%
Net Carbohydrates:40.82g
14.84%
Sugar:4.51g
5.01%
Cholesterol:103.05mg
34.35%
Sodium:1016.21mg
44.18%
Alcohol:0.39g
100%
Alcohol %:0.1%
100%
Protein:29.35g
58.7%
Vitamin K:94.54µg
90.04%
Selenium:48.42µg
69.17%
Vitamin B3:13.77mg
68.83%
Vitamin B6:1.12mg
55.82%
Vitamin A:2536.92IU
50.74%
Vitamin C:34.37mg
41.66%
Manganese:0.68mg
34.17%
Phosphorus:326.79mg
32.68%
Vitamin B5:2.18mg
21.81%
Potassium:722.96mg
20.66%
Vitamin B1:0.26mg
17.37%
Folate:65.96µg
16.49%
Vitamin B2:0.27mg
16%
Magnesium:59.07mg
14.77%
Iron:2.23mg
12.4%
Vitamin E:1.75mg
11.69%
Fiber:2.92g
11.66%
Zinc:1.46mg
9.74%
Copper:0.18mg
8.91%
Calcium:52.41mg
5.24%
Vitamin B12:0.25µg
4.18%
Source:My Recipes