Low-Cholesterol Pancakes

Vegetarian
Low-Cholesterol Pancakes
15 min.
12
108kcal

Suggestions


Start your day on a deliciously healthy note with our Low-Cholesterol Pancakes! Perfect for those who want to enjoy a classic breakfast favorite without the guilt, these pancakes are not only vegetarian but also light on calories, making them an ideal choice for a morning meal, brunch, or breakfast. With just 108 calories per serving, you can indulge in a stack of fluffy pancakes while keeping your health goals in check.

What sets these pancakes apart is their unique blend of ingredients that create a delightful texture and flavor. The combination of all-purpose flour, a hint of sugar, and the perfect leavening agents ensures that each pancake rises beautifully, while the buttermilk adds a subtle tang that elevates the taste. The use of egg whites instead of whole eggs significantly reduces cholesterol, making these pancakes a heart-healthy option.

In just 15 minutes, you can whip up a batch that serves 12 people, making it a fantastic choice for family gatherings or weekend brunches with friends. Whether you enjoy them plain, topped with fresh fruits, or drizzled with a bit of maple syrup, these Low-Cholesterol Pancakes are sure to please everyone at the table. So grab your frying pan and get ready to flip your way to a healthier breakfast!

Ingredients

  • cup flour all-purpose
  • tablespoons sugar 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • 0.3 cup canola oil 
  • teaspoon vanilla extract 
  •  egg whites 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

Nutrition Facts

Calories108kcal
Protein9.41%
Fat45.52%
Carbs45.07%

Properties

Glycemic Index
22.34
Glycemic Load
8.27
Inflammation Score
-1
Nutrition Score
2.9056521887365%

Nutrients percent of daily need

Calories:108.25kcal
5.41%
Fat:5.45g
8.39%
Saturated Fat:0.74g
4.62%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:11.87g
4.31%
Sugar:4.09g
4.55%
Cholesterol:2.2mg
0.73%
Sodium:132.32mg
5.75%
Alcohol:0.11g
100%
Alcohol %:0.31%
100%
Protein:2.54g
5.07%
Selenium:5.79µg
8.27%
Vitamin B2:0.12mg
7.04%
Vitamin B1:0.09mg
6.1%
Vitamin E:0.84mg
5.58%
Calcium:54.53mg
5.45%
Folate:20.36µg
5.09%
Phosphorus:40.35mg
4.04%
Manganese:0.07mg
3.68%
Vitamin K:3.42µg
3.26%
Vitamin B3:0.64mg
3.21%
Iron:0.55mg
3.07%
Vitamin D:0.26µg
1.73%
Vitamin B12:0.1µg
1.65%
Potassium:51.02mg
1.46%
Vitamin B5:0.14mg
1.36%
Magnesium:5.29mg
1.32%
Fiber:0.28g
1.13%
Copper:0.02mg
1.11%
Zinc:0.15mg
1.01%
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