Low Fat Mac and Cheese

Health score
24%
Low Fat Mac and Cheese
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Side DishLunchMain CourseMain Dish
20 min.
6
303kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • 2 teaspoons dijon mustard 
  • 1.5 cups cheese low-fat
  • 2 cups skim milk 
  • 12 ounces soup noodles 
  • 1.5 tablespoons flour plain

Equipment

    Nutrition Facts

    Calories303kcal
    Protein24.84%
    Fat10%
    Carbs65.16%

    Properties

    Glycemic Index
    35.71
    Glycemic Load
    19.4
    Inflammation Score
    -4
    Nutrition Score
    11.884347826087%

    Nutrients percent of daily need

    Calories:303.26kcal
    15.16%
    Fat:3.31g
    5.09%
    Saturated Fat:1.64g
    10.24%
    Carbohydrates:48.53g
    16.18%
    Net Carbohydrates:46.58g
    16.94%
    Sugar:5.84g
    6.49%
    Cholesterol:9.38mg
    3.13%
    Sodium:257.23mg
    11.18%
    Protein:18.5g
    37.01%
    Selenium:43.46µg
    62.08%
    Phosphorus:358.22mg
    35.82%
    Manganese:0.55mg
    27.74%
    Calcium:258.36mg
    25.84%
    Vitamin B2:0.22mg
    13.2%
    Zinc:1.79mg
    11.95%
    Magnesium:46.49mg
    11.62%
    Vitamin B12:0.64µg
    10.59%
    Copper:0.18mg
    8.87%
    Potassium:290.22mg
    8.29%
    Vitamin B1:0.12mg
    7.91%
    Fiber:1.96g
    7.83%
    Vitamin B6:0.14mg
    7.25%
    Vitamin D:0.93µg
    6.21%
    Vitamin B5:0.61mg
    6.11%
    Vitamin B3:1.2mg
    5.99%
    Iron:1mg
    5.54%
    Folate:19.03µg
    4.76%
    Vitamin A:236.55IU
    4.73%
    Side DishLunchMain CourseMain DishDinnerCheeseAmerican
    Source:Food.com

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