This low-fat mac and cheese recipe is a delicious and healthier take on a classic comfort food. It's a perfect side dish or main course for lunch or dinner, serving up a generous portion of your daily protein and calcium needs. With a glycemic index of 35.71 and a load of 19.4, this dish is a great option for those watching their blood sugar levels. The inflammation score of -4 indicates that this meal choice could help reduce inflammation in the body, offering potential health benefits.
The recipe yields six servings, making it ideal for meal prep or feeding a small group. Each serving provides 303 calories and covers 10% of your daily fat needs, including a good amount of saturated fat. In terms of carbohydrates, you'll get 48.53 grams per serving, of which 46.58 grams are net carbs. This dish also delivers on nutrients, providing over 25% of your daily calcium needs and a good amount of selenium, phosphorus, manganese, and vitamin B2.
This mac and cheese is not only nutritious but also visually appealing, with a creamy texture and a beautiful blend of flavors. The black pepper and Dijon mustard add a subtle kick, while the low-fat cheese ensures a healthier option without compromising on taste. It's a great choice for those looking to indulge in a comforting meal without the guilt. So, if you're craving some mac and cheese but want to keep things on the lighter side, this recipe is definitely one to try!
