Low-Fat Raspberry-Corn Muffins

Vegetarian
Health score
9%
Low-Fat Raspberry-Corn Muffins
60 min.
12
352kcal

Suggestions

Ingredients

  • 0.5 cup all-natural apricot nectar 
  • tablespoon double-acting baking powder 
  • large egg whites 
  • 1.5 cups flour all-purpose
  • tablespoons grapeseed oil 
  • cups buttermilk low-fat
  • teaspoon orange zest 
  • cups raspberries frozen
  • 0.8 teaspoon salt 
  • 1.5 cups sugar 
  • teaspoons vanilla extract 
  • 2.5 cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • blender
  • toothpicks
  • ice cream scoop
  • muffin tray

Directions

  1. Preheat the oven to 375 degrees F. Line a 12-cup muffin pan with paper liners or 6-inch squares of parchment paper and mist with cooking spray. (Use parchment paper if you want a more domed muffin; the batter will cling to the paper as it rises.)
  2. Whisk the flour, cornmeal, 3/4 cup sugar, the baking powder and salt in a medium bowl. In another bowl, whisk the buttermilk, apricot nectar, grapeseed oil, vanilla extract and orange zest until combined.
  3. Beat the egg whites and remaining 3/4 cup sugar in a large bowl with a mixer on medium-high speed until stiff peaks form, about 8 minutes.
  4. Whisk the buttermilk mixture into the dry ingredients until just moistened. Gently fold in the egg-white mixture until almost combined, then fold in the raspberries; do not overmix.
  5. Divide the batter among the prepared cups (an ice cream scoop works well).
  6. Bake until a toothpick inserted into a muffin comes out clean, 30 to 35 minutes.
  7. Remove the muffins from the pan and cool on a rack.
  8. Photograph by Stephanie Foley

Nutrition Facts

Calories352kcal
Protein8.61%
Fat15.94%
Carbs75.45%

Properties

Glycemic Index
32.13
Glycemic Load
41.02
Inflammation Score
-4
Nutrition Score
9.8239130300024%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:351.85kcal
17.59%
Fat:6.31g
9.7%
Saturated Fat:0.98g
6.11%
Carbohydrates:67.17g
22.39%
Net Carbohydrates:62.31g
22.66%
Sugar:29.81g
33.12%
Cholesterol:1.6mg
0.53%
Sodium:331.79mg
14.43%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:7.66g
15.32%
Manganese:0.46mg
23.06%
Fiber:4.87g
19.46%
Vitamin B1:0.25mg
16.6%
Phosphorus:156.96mg
15.7%
Selenium:10.48µg
14.97%
Vitamin B2:0.23mg
13.68%
Magnesium:49.8mg
12.45%
Calcium:117.09mg
11.71%
Folate:46.65µg
11.66%
Vitamin B6:0.23mg
11.59%
Iron:2.02mg
11.22%
Vitamin C:8.97mg
10.88%
Vitamin B3:1.92mg
9.58%
Zinc:1.4mg
9.33%
Vitamin E:1.38mg
9.18%
Potassium:240.99mg
6.89%
Copper:0.13mg
6.61%
Vitamin B5:0.47mg
4.73%
Vitamin A:163.73IU
3.27%
Vitamin K:1.84µg
1.75%
Vitamin B12:0.1µg
1.63%