Low-Fat Savory Scones

Vegetarian
Health score
1%
Low-Fat Savory Scones
30 min.
22
33kcal

Suggestions


If you're looking for a delightful and healthier start to your day, these Low-Fat Savory Scones are sure to impress! Perfectly suitable for vegetarians and packed with vibrant flavors, these scones are not only delicious but also incredibly easy to make. With a preparation time of just 30 minutes, they make an ideal choice for busy mornings or casual brunch gatherings with loved ones.

The unique combination of fresh cilantro, crisp bell peppers, and zesty Garam Masala powder gives these scones a savory twist that sets them apart from traditional sweet scones. The use of both all-purpose and whole wheat flour balances texture and nutrition, while the addition of fat-free yogurt and milk keeps them light yet satisfying. Each bite is a burst of flavor, making them a perfect accompaniment to your morning coffee or tea.

What’s more, with just 33 calories per scone, you can indulge without the guilt! Whether you're hosting a brunch or simply looking to elevate your breakfast routine, these savory scones are sure to become a staple in your kitchen. So gather your ingredients, preheat that oven, and get ready to treat yourself and your family to a wholesome and savory delight that everyone will love!

Ingredients

  • 0.8 cup all purpose flour 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup cilantro leaves finely chopped
  • 0.3 cup milk fat free
  • measure 3 cup gelatin free non-fat yogurt plain dry
  • 0.3 cup chickepea flour (Besan)
  • 0.5 teaspoon garam masala powder 
  • 0.3 cup bell pepper green minced
  • tablespoons green onions minced
  • teaspoons oil 
  • 0.3 cup bell pepper red minced
  • 0.3 cup flour whole wheat

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Preheat oven to 400F for 15 minutes. Line baking sheet with parchment paper and set aside.
  2. Heat oil in a skillet over medium heat.
  3. Add the bell peppers, salt and Garam Masala powder; cook until tender. Set aside.In a large mixing bowl, sift together the flours, baking powder, baking soda, salt and chili powder.
  4. Add the cooked peppers.Then add yogurt, milk green onions and cilantro; stir to from sticky dough.Drop dough by rounded tablespoonfuls onto prepared baking sheet. Spray tops lightly with non stick cooking spray.
  5. Place in oven and reduce heat to 375F immediately.
  6. Bake 13-15 minutes or until golden brown. Cool on wire rack.

Nutrition Facts

Calories33kcal
Protein13.12%
Fat13.14%
Carbs73.74%

Properties

Glycemic Index
17.33
Glycemic Load
3.31
Inflammation Score
-2
Nutrition Score
2.0713043277678%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:32.51kcal
1.63%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.3%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:5.62g
2.04%
Sugar:0.53g
0.59%
Cholesterol:0.15mg
0.05%
Sodium:57.36mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.15%
Vitamin C:4.87mg
5.91%
Manganese:0.1mg
5.07%
Selenium:2.92µg
4.18%
Vitamin B1:0.06mg
3.83%
Folate:13.04µg
3.26%
Calcium:27.15mg
2.72%
Phosphorus:25.45mg
2.54%
Vitamin B2:0.04mg
2.54%
Vitamin B3:0.45mg
2.24%
Vitamin K:2.28µg
2.17%
Vitamin A:104.58IU
2.09%
Iron:0.37mg
2.07%
Fiber:0.41g
1.65%
Vitamin B6:0.02mg
1.18%
Magnesium:4.67mg
1.17%