Low Temperature Banana Bread

Vegetarian
Health score
1%
Low Temperature Banana Bread
190 min.
12
226kcal

Suggestions

Ingredients

  • 3.5 teaspoons baking soda 
  • large bananas (8 oz total)
  • 0.5 cup buttermilk 
  • large eggs 
  • 1.8 cup flour all-purpose (8 ounces)
  • cup granulated sugar (8 ounces)
  • 0.3 teaspoon salt 
  • teaspoon vanilla 
  • 0.3 cup vegetable oil 
  • 0.3 cup walnuts toasted chopped

Equipment

  • frying pan
  • baking paper
  • oven
  • mixing bowl
  • blender
  • loaf pan

Directions

  1. Preheat oven to 275 degrees F. Grease and flour an 8 ½ x4 inch loaf pan , line with parchment paper and grease the parchment. This is important, because the loaf is rather sticky!In a blender, puree the bananas, sugar and baking soda.Empty banana mixture into a mixing bowl.
  2. Mix in the eggs and the flour alternately, stirring until well blended.
  3. Mix in the oil, buttermilk and salt, beating with a spoon until blended and smooth.
  4. Add the vanilla (if using) and the nuts.
  5. Pour batter into prepared loaf pan and bake for 2.5 hours.
  6. Let cool completely, then carefully remove from the pan.

Nutrition Facts

Calories226kcal
Protein6.74%
Fat29.59%
Carbs63.67%

Properties

Glycemic Index
20.91
Glycemic Load
24.39
Inflammation Score
-2
Nutrition Score
5.6265217117641%

Flavonoids

Cyanidin
0.07mg
Catechin
1.38mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.86kcal
11.29%
Fat:7.56g
11.63%
Saturated Fat:1.35g
8.42%
Carbohydrates:36.6g
12.2%
Net Carbohydrates:35.36g
12.86%
Sugar:20.07g
22.3%
Cholesterol:32.1mg
10.7%
Sodium:390.82mg
16.99%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:3.87g
7.74%
Manganese:0.27mg
13.65%
Selenium:9.56µg
13.65%
Folate:44.7µg
11.17%
Vitamin B1:0.17mg
11.1%
Vitamin B2:0.17mg
9.94%
Vitamin K:8.64µg
8.23%
Vitamin B3:1.27mg
6.35%
Iron:1.13mg
6.3%
Vitamin B6:0.12mg
6.11%
Phosphorus:58.13mg
5.81%
Fiber:1.24g
4.98%
Copper:0.09mg
4.63%
Magnesium:16.02mg
4.01%
Potassium:137.24mg
3.92%
Vitamin E:0.52mg
3.44%
Vitamin B5:0.34mg
3.35%
Zinc:0.38mg
2.56%
Vitamin C:2mg
2.43%
Calcium:22.66mg
2.27%
Vitamin B12:0.12µg
2%
Vitamin D:0.3µg
1.98%
Vitamin A:76.49IU
1.53%