Lowfat Baked Chicken

Health score
29%
Lowfat Baked Chicken
45 min.
4
333kcal

Suggestions


Are you looking for a delicious yet healthy meal that the whole family will love? Look no further than this Lowfat Baked Chicken recipe! With its crispy cornflake coating and tender, juicy chicken, this dish is sure to satisfy your cravings without compromising your health goals. Perfect for lunch or dinner, it’s a versatile main course that pairs beautifully with a variety of sides, from steamed vegetables to a fresh salad.

What makes this recipe stand out is its simplicity and the use of non-fat yogurt, which not only adds moisture but also provides a creamy texture that enhances the flavor of the chicken. The cornflakes create a delightful crunch that will have everyone coming back for seconds. Plus, with only 333 calories per serving, you can indulge guilt-free!

In just 45 minutes, you can whip up a meal that’s not only nutritious but also packed with protein, making it an excellent choice for those looking to maintain a balanced diet. Whether you’re cooking for a busy weeknight or planning a cozy family dinner, this Lowfat Baked Chicken is a fantastic option that will impress your guests and keep your taste buds happy. So, roll up your sleeves and get ready to enjoy a wholesome dish that’s as easy to make as it is delicious!

Ingredients

  • cups cornflakes 
  • cups yogurt plain
  •  chicken breast boneless skinless

Equipment

  • oven
  • baking pan
  • wax paper

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crush the cornflake crumbs between 2 pieces of wax paper.
  3. Dip the chicken breasts in the yogurt, coating both sides.
  4. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish.
  5. Bake the chicken in the preheated oven for 30 minutes.

Nutrition Facts

Calories333kcal
Protein46.12%
Fat18.56%
Carbs35.32%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
25.820000018763%

Nutrients percent of daily need

Calories:333.15kcal
16.66%
Fat:6.78g
10.43%
Saturated Fat:3.11g
19.42%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:28.56g
10.39%
Sugar:18.58g
20.64%
Cholesterol:87.02mg
29.01%
Sodium:404.64mg
17.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.9g
75.8%
Vitamin B3:14.57mg
72.86%
Selenium:45.41µg
64.87%
Vitamin B6:1.22mg
60.85%
Phosphorus:604.38mg
60.44%
Vitamin B2:0.85mg
50.01%
Calcium:454.7mg
45.47%
Vitamin B12:2.3µg
38.3%
Vitamin B5:3.09mg
30.9%
Potassium:1014.92mg
29%
Iron:4.66mg
25.89%
Vitamin B1:0.37mg
24.51%
Folate:81.45µg
20.36%
Zinc:2.98mg
19.84%
Magnesium:76.49mg
19.12%
Vitamin A:408.89IU
8.18%
Vitamin C:6.26mg
7.58%
Copper:0.09mg
4.5%
Vitamin D:0.62µg
4.11%
Manganese:0.05mg
2.51%
Vitamin E:0.31mg
2.03%
Fiber:0.46g
1.85%
Source:Allrecipes