Luca's Eggplant Parmesan

Gluten Free
Health score
6%
Luca's Eggplant Parmesan
45 min.
6
212kcal

Suggestions

Luca's Eggplant Parmesan: A Gluten-Free Delight

Embark on a culinary journey with Luca's Eggplant Parmesan, a gluten-free masterpiece that promises to delight your taste buds. This recipe, perfect for lunch or dinner, serves six and is ready in just 45 minutes. Each serving contains only 212 calories, making it a guilt-free indulgence.

Prepare to be amazed by the harmonious blend of flavors in this main dish. Slow-roasted tomatoes and freshly shaved Parmesan create a base of rich, savory notes, while the tender, melted eggplant slices offer a satisfying texture. The star of the show, burrata or buffalo mozzarella, melts into a creamy, dreamy layer that ties everything together.

Don't forget the finishing touches that elevate this dish to a work of art. A drizzle of extra-virgin olive oil, a sprinkle of Pangrattato, and thinly sliced fresh basil leaves add a burst of freshness and crunch, completing the experience.

Whether you're a seasoned chef or a cooking enthusiast looking to impress, Luca's Eggplant Parmesan is your next must-try recipe. It's not just a meal; it's a celebration of flavors and textures that will leave you craving more. So, grab your frying pan and oven, and let's get cooking!

Ingredients

  • slices eggplant melted
  • servings canned tomatoes 
  •  basil fresh thinly sliced
  •  basil fresh thinly sliced
  • 12 ounce buffalo mozzarella cheese 
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • ounces parmesan shaved
  • cup frangelico 
  • cup frangelico 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Place eggplant slices on a jelly-roll pan. Top each with tomato half and 1 piece burrata or mozzarella.
  3. Bake at 375 for 7 minutes or until thoroughly heated and cheese starts to melt.
  4. Place on a platter, and drizzle oil over cheese. Top evenly with basil and Parmesan.
  5. Sprinkle with Pangrattato.

Nutrition Facts

Calories212kcal
Protein27.34%
Fat65.11%
Carbs7.55%

Properties

Glycemic Index
32.83
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
8.4273912725241%

Flavonoids

Delphinidin
35.99mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:212.15kcal
10.61%
Fat:15.45g
23.77%
Saturated Fat:9.12g
56.99%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:2.75g
1%
Sugar:2.09g
2.32%
Cholesterol:49.52mg
16.51%
Sodium:385.72mg
16.77%
Alcohol:0g
100%
Protein:14.6g
29.2%
Calcium:1381.78mg
138.18%
Vitamin A:1802.29IU
36.05%
Phosphorus:76.11mg
7.61%
Manganese:0.11mg
5.43%
Vitamin K:5.55µg
5.29%
Fiber:1.28g
5.12%
Potassium:144.67mg
4.13%
Selenium:2.25µg
3.22%
Vitamin B2:0.05mg
2.8%
Magnesium:10.55mg
2.64%
Folate:10.45µg
2.61%
Iron:0.44mg
2.43%
Vitamin B6:0.05mg
2.26%
Zinc:0.33mg
2.22%
Copper:0.04mg
2.01%
Vitamin E:0.3mg
1.98%
Vitamin B12:0.11µg
1.89%
Vitamin B5:0.16mg
1.62%
Vitamin B3:0.31mg
1.53%
Vitamin B1:0.02mg
1.36%
Vitamin C:1.09mg
1.32%
Source:My Recipes