Lucky Charms™ Raspberry Smoothie

Vegetarian
Health score
53%
Lucky Charms™ Raspberry Smoothie
5 min.
2
179kcal

Suggestions


Start your day on a delightful note with our Lucky Charms™ Raspberry Smoothie! This vibrant and refreshing beverage is not only a feast for the eyes but also a delicious way to fuel your morning. With a perfect blend of creamy yogurt, sweet bananas, and tangy raspberries, this smoothie is a delightful treat that will make you feel like a kid again.

Imagine the nostalgic crunch of Lucky Charms™ cereal mingling with the luscious flavors of fresh or frozen raspberries, all while being enveloped in the smoothness of fat-free milk. This smoothie is not just a breakfast option; it’s a versatile beverage that can be enjoyed during brunch or as a quick snack any time of the day. Plus, it’s vegetarian-friendly, making it a great choice for everyone!

In just five minutes, you can whip up this delightful concoction that serves two, making it perfect for sharing with a friend or loved one. With only 179 calories per serving, you can indulge guilt-free while still getting a nutritious boost. So grab your blender and get ready to blend up some magic with this Lucky Charms™ Raspberry Smoothie that’s sure to bring a smile to your face!

Ingredients

  • oz raspberries yoplait®
  • 0.8 cup lucky cereal 
  • 0.5 cup raspberries fresh
  • cup skim milk fat free (skim)
  • 0.5  banana sliced

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories179kcal
Protein14.48%
Fat7.61%
Carbs77.91%

Properties

Glycemic Index
70.01
Glycemic Load
6.87
Inflammation Score
-8
Nutrition Score
21.306086892667%

Flavonoids

Cyanidin
52.66mg
Petunidin
0.36mg
Delphinidin
1.52mg
Malvidin
0.15mg
Pelargonidin
1.13mg
Peonidin
0.14mg
Catechin
3.31mg
Epigallocatechin
0.53mg
Epicatechin
4.06mg
Epigallocatechin 3-gallate
0.62mg
Kaempferol
0.1mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:179.03kcal
8.95%
Fat:1.62g
2.49%
Saturated Fat:0.23g
1.46%
Carbohydrates:37.33g
12.44%
Net Carbohydrates:28.41g
10.33%
Sugar:19.74g
21.94%
Cholesterol:3.67mg
1.23%
Sodium:139.15mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.88%
Manganese:1.15mg
57.38%
Vitamin C:36.3mg
44%
Fiber:8.92g
35.68%
Folate:132.55µg
33.14%
Vitamin B6:0.65mg
32.45%
Vitamin B12:1.63µg
27.14%
Vitamin B2:0.46mg
26.94%
Calcium:250.53mg
25.05%
Zinc:3.59mg
23.93%
Vitamin B1:0.35mg
23.3%
Vitamin B3:4.44mg
22.22%
Iron:3.88mg
21.56%
Phosphorus:209.94mg
20.99%
Potassium:513.88mg
14.68%
Magnesium:57.97mg
14.49%
Vitamin A:687.85IU
13.76%
Vitamin D:1.87µg
12.49%
Vitamin B5:0.97mg
9.74%
Vitamin K:9.31µg
8.87%
Copper:0.16mg
7.89%
Vitamin E:1.09mg
7.27%
Selenium:4.95µg
7.07%