Lucky Charms™ Raspberry Smoothie

Vegetarian
Health score
32%
Lucky Charms™ Raspberry Smoothie
5 min.
2
187kcal

Suggestions


Start your day on a deliciously vibrant note with our Lucky Charms™ Raspberry Smoothie! This delightful beverage is not only a feast for the eyes but also a nutritious way to fuel your morning. With its beautiful pink hue and a burst of fruity flavors, this smoothie is sure to bring a smile to your face and a skip to your step.

Combining the nostalgic crunch of Lucky Charms™ cereal with the tangy sweetness of fresh or frozen raspberries, this smoothie is a perfect blend of textures and tastes. The addition of creamy Yoplait® Original yogurt enhances the richness while providing a protein boost, making it an ideal choice for breakfast or brunch. Plus, it’s vegetarian-friendly, so everyone can enjoy this delightful treat!

Ready in just 5 minutes, this smoothie is perfect for those busy mornings when you need something quick yet satisfying. Whether you’re rushing out the door or enjoying a leisurely brunch with friends, this Lucky Charms™ Raspberry Smoothie is a fun and tasty way to start your day. So grab your blender, and let’s whip up a refreshing drink that’s as enjoyable to make as it is to sip!

Ingredients

  • 0.5  banana sliced
  • cup skim milk fat free (skim)
  • 0.8 cup lucky cereal 
  • 0.5 cup raspberries fresh
  • oz yogurt yoplait®

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories187kcal
Protein18.23%
Fat17.72%
Carbs64.05%

Properties

Glycemic Index
66.51
Glycemic Load
6.43
Inflammation Score
-7
Nutrition Score
18.146086910497%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
2.19mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:186.68kcal
9.33%
Fat:3.83g
5.9%
Saturated Fat:2g
12.51%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:27.78g
10.1%
Sugar:19.95g
22.16%
Cholesterol:14.73mg
4.91%
Sodium:177.42mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.74%
Calcium:332.17mg
33.22%
Vitamin B12:1.94µg
32.39%
Vitamin B2:0.55mg
32.14%
Vitamin B6:0.63mg
31.47%
Folate:120.64µg
30.16%
Manganese:0.58mg
29.05%
Phosphorus:266.08mg
26.61%
Zinc:3.73mg
24.9%
Vitamin B1:0.35mg
23.13%
Vitamin B3:4mg
20%
Iron:3.34mg
18.54%
Vitamin C:14.44mg
17.51%
Vitamin A:743.98IU
14.88%
Potassium:517.28mg
14.78%
Fiber:3.39g
13.57%
Vitamin D:1.96µg
13.06%
Magnesium:49.46mg
12.37%
Vitamin B5:1.02mg
10.25%
Selenium:6.65µg
9.5%
Copper:0.09mg
4.44%
Vitamin K:2.85µg
2.71%
Vitamin E:0.4mg
2.68%