Lucky Charms® Raspberry Smoothie

Vegetarian
Health score
27%
Lucky Charms® Raspberry Smoothie
5 min.
2
222kcal

Suggestions


Start your day on a delightful note with our Lucky Charms® Raspberry Smoothie! This vibrant and refreshing beverage is not only a feast for the eyes but also a delicious way to fuel your morning. Perfect for those busy brunches or leisurely breakfasts, this smoothie combines the nostalgic crunch of Lucky Charms® cereal with the tangy sweetness of fresh raspberries and creamy yogurt.

In just five minutes, you can whip up a nutritious drink that serves two, making it ideal for sharing with a friend or loved one. With only 222 calories per serving, this smoothie is a guilt-free indulgence that packs a punch of flavor and essential nutrients. The combination of banana, raspberries, and fat-free milk creates a smooth and satisfying texture, while the Lucky Charms® add a playful twist that will surely bring a smile to your face.

Whether you're looking for a quick breakfast option or a refreshing beverage to enjoy during a sunny brunch, this Lucky Charms® Raspberry Smoothie is the perfect choice. So grab your blender and get ready to blend up some magic that will brighten your day!

Ingredients

  • 0.5  banana sliced
  • 0.8 cup lucky cereal lucky charms®
  • cup skim milk fat free (skim)
  • 0.5 cup raspberries fresh
  • oz strawberry yogurt fat free 99% yoplait®

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories222kcal
Protein15.94%
Fat7.19%
Carbs76.87%

Properties

Glycemic Index
57.01
Glycemic Load
5.68
Inflammation Score
-7
Nutrition Score
17.423043458358%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
2.19mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:221.55kcal
11.08%
Fat:1.83g
2.82%
Saturated Fat:0.64g
4.02%
Carbohydrates:44.13g
14.71%
Net Carbohydrates:40.49g
14.72%
Sugar:30.61g
34.01%
Cholesterol:11.33mg
3.78%
Sodium:185.08mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.15g
18.3%
Vitamin B12:2.07µg
34.51%
Vitamin B2:0.58mg
34.04%
Calcium:321.12mg
32.11%
Vitamin B6:0.6mg
30.11%
Manganese:0.58mg
28.88%
Folate:114.68µg
28.67%
Phosphorus:251.62mg
25.16%
Zinc:3.23mg
21.55%
Vitamin B1:0.32mg
21.48%
Vitamin B3:3.94mg
19.68%
Iron:3.4mg
18.92%
Vitamin C:14.02mg
16.99%
Potassium:535.99mg
15.31%
Fiber:3.65g
14.59%
Vitamin A:686.15IU
13.72%
Vitamin D:1.87µg
12.49%
Magnesium:39.26mg
9.81%
Vitamin B5:0.69mg
6.94%
Selenium:4.78µg
6.82%
Copper:0.08mg
4.06%
Vitamin K:2.68µg
2.55%
Vitamin E:0.35mg
2.34%