Lucy's Carrot Pudding

Vegetarian
Health score
3%
Lucy's Carrot Pudding
45 min.
8
276kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • tablespoons butter 
  • cup carrots shredded
  • 1.5 tablespoons cornstarch 
  • cup flour all-purpose
  • 0.5 cup apples green
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1.5 tablespoons juice of lemon 
  • cup potatoes shredded peeled
  • cups raisins 
  • pinch salt 
  • cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan
  • roasting pan
  • aluminum foil

Directions

  1. Cream 1/2 cup butter or margarine and 1 cup sugar.
  2. Mix in carrots, potatoes, and raisins. Sift flour, baking soda, salt, and spices together; mix into the creamed mixture. Stir in apples.
  3. Fill cans 2/3 full with pudding mixture. Cover with foil.
  4. Place cans in a roasting pan with 2 to 3 inches of water. Steam at 300 degrees F (150 degrees C) for 2 1/2 to 3 hours.
  5. Stir together 1/2 cup sugar and cornstarch.
  6. Combine mixture with water in a saucepan. Cook and stir over low heat until thick. Stir in 2 tablespoons butter or margarine and lemon juice.
  7. Serve warm over pudding.

Nutrition Facts

Calories276kcal
Protein4.52%
Fat10.34%
Carbs85.14%

Properties

Glycemic Index
61.43
Glycemic Load
36.8
Inflammation Score
-9
Nutrition Score
9.3986955871401%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:275.51kcal
13.78%
Fat:3.34g
5.13%
Saturated Fat:1.92g
12%
Carbohydrates:61.81g
20.6%
Net Carbohydrates:57.55g
20.93%
Sugar:14.39g
15.99%
Cholesterol:7.53mg
2.51%
Sodium:189.11mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Vitamin A:2766.14IU
55.32%
Fiber:4.27g
17.07%
Manganese:0.32mg
15.81%
Potassium:491.18mg
14.03%
Vitamin B1:0.2mg
13.15%
Vitamin C:9.53mg
11.55%
Iron:1.97mg
10.92%
Vitamin B2:0.17mg
9.82%
Folate:37.89µg
9.47%
Vitamin B6:0.18mg
8.98%
Copper:0.18mg
8.9%
Vitamin B3:1.78mg
8.88%
Selenium:5.77µg
8.25%
Phosphorus:67.04mg
6.7%
Magnesium:23.5mg
5.88%
Vitamin K:3.15µg
3%
Calcium:26.07mg
2.61%
Vitamin B5:0.22mg
2.19%
Zinc:0.31mg
2.05%
Vitamin E:0.22mg
1.49%
Source:Allrecipes