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Lucy's Carrot Pudding
Lucy's Carrot Pudding
Vegetarian
Health score
3%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 153g
Price Per Serving: 0.45$
276kcal
Nutrition
Calories: 276kcal
Protein: 4.52%
Fat: 10.34%
Carbs: 85.14%
Suggestions
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Ingredients
1
teaspoon
baking soda
2
tablespoons
butter
1
cup
carrots
shredded
1.5
tablespoons
cornstarch
1
cup
flour
all-purpose
0.5
cup
apples
green
1
teaspoon
ground cinnamon
0.3
teaspoon
ground nutmeg
1.5
tablespoons
juice of lemon
1
cup
potatoes
shredded peeled
2
cups
raisins
1
pinch
salt
1
cup
water
0.5
cup
sugar
white
Equipment
sauce pan
roasting pan
aluminum foil
Directions
Cream 1/2 cup butter or margarine and 1 cup sugar.
Mix in carrots, potatoes, and raisins. Sift flour, baking soda, salt, and spices together; mix into the creamed mixture. Stir in apples.
Fill cans 2/3 full with pudding mixture. Cover with foil.
Place cans in a roasting pan with 2 to 3 inches of water. Steam at 300 degrees F (150 degrees C) for 2 1/2 to 3 hours.
Stir together 1/2 cup sugar and cornstarch.
Combine mixture with water in a saucepan. Cook and stir over low heat until thick. Stir in 2 tablespoons butter or margarine and lemon juice.
Serve warm over pudding.
Nutrition Facts
Calories
276kcal
Protein
4.52%
Fat
10.34%
Carbs
85.14%
Properties
Glycemic Index
61.43
Glycemic Load
36.8
Inflammation Score
-9
Nutrition Score
9.3986955871401%
Flavonoids
Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
275.51kcal
13.78%
Fat:
3.34g
5.13%
Saturated Fat:
1.92g
12%
Carbohydrates:
61.81g
20.6%
Net Carbohydrates:
57.55g
20.93%
Sugar:
14.39g
15.99%
Cholesterol:
7.53mg
2.51%
Sodium:
189.11mg
8.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.28g
6.57%
Vitamin A:
2766.14IU
55.32%
Fiber:
4.27g
17.07%
Manganese:
0.32mg
15.81%
Potassium:
491.18mg
14.03%
Vitamin B1:
0.2mg
13.15%
Vitamin C:
9.53mg
11.55%
Iron:
1.97mg
10.92%
Vitamin B2:
0.17mg
9.82%
Folate:
37.89µg
9.47%
Vitamin B6:
0.18mg
8.98%
Copper:
0.18mg
8.9%
Vitamin B3:
1.78mg
8.88%
Selenium:
5.77µg
8.25%
Phosphorus:
67.04mg
6.7%
Magnesium:
23.5mg
5.88%
Vitamin K:
3.15µg
3%
Calcium:
26.07mg
2.61%
Vitamin B5:
0.22mg
2.19%
Zinc:
0.31mg
2.05%
Vitamin E:
0.22mg
1.49%
Lacto Ovo Vegetarian
Dessert
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples