Lunch Box Hot Hot Dogs

Popular
Health score
6%
Lunch Box Hot Hot Dogs
25 min.
1
347kcal

Suggestions

Ingredients

  •  all-beef hot dog 
  •  hot dog bun 
  • packet catsup 
  • tablespoons cheddar cheese shredded
  • packet mustard yellow prepared

Equipment

    Directions

    1. Prepare your child's lunch box by packing the hot dog bun, ketchup, mustard and Cheddar cheese.
    2. Preheat your child's insulated beverage container by filling with boiling water.
    3. Let stand for 15 to 20 minutes. I put the kettle on when I get up and let it heat while the kids get ready for school. Right before they leave, dump out that water and replace with more boiling water. The preheating keeps it hot for a longer time.
    4. Place a hot dog into the water and close the lid.
    5. When your child is ready for lunch, they can take the hot hot dog out of the container and place it on the bun. Top with ketchup, mustard and cheese to make a hot lunch from home.

    Nutrition Facts

    Calories347kcal
    Protein15.58%
    Fat55.05%
    Carbs29.37%

    Properties

    Glycemic Index
    121
    Glycemic Load
    12.85
    Inflammation Score
    -3
    Nutrition Score
    9.8821739113849%

    Flavonoids

    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:347.23kcal
    17.36%
    Fat:21.24g
    32.67%
    Saturated Fat:9.24g
    57.77%
    Carbohydrates:25.5g
    8.5%
    Net Carbohydrates:24.49g
    8.91%
    Sugar:5.86g
    6.51%
    Cholesterol:42.2mg
    14.07%
    Sodium:919.01mg
    39.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.53g
    27.05%
    Selenium:23.31µg
    33.3%
    Phosphorus:191.52mg
    19.15%
    Calcium:190.39mg
    19.04%
    Vitamin B1:0.26mg
    17.43%
    Vitamin B12:1µg
    16.64%
    Vitamin B2:0.26mg
    15.55%
    Vitamin B3:2.97mg
    14.87%
    Manganese:0.28mg
    13.77%
    Zinc:1.97mg
    13.11%
    Iron:2.2mg
    12.22%
    Folate:47.38µg
    11.85%
    Copper:0.13mg
    6.31%
    Magnesium:23.78mg
    5.95%
    Potassium:156.23mg
    4.46%
    Vitamin B6:0.09mg
    4.43%
    Vitamin A:220.49IU
    4.41%
    Fiber:1.01g
    4.03%
    Vitamin K:2.79µg
    2.66%
    Vitamin E:0.39mg
    2.61%
    Vitamin D:0.37µg
    2.48%
    Vitamin B5:0.19mg
    1.88%
    Vitamin C:0.94mg
    1.14%
    Source:Allrecipes