Lunch Shake

Vegetarian
Very Healthy
Health score
78%
Lunch Shake
5 min.
2
235kcal

Suggestions


Looking for a quick and nutritious meal on-the-go? Introducing the Lunch Shake, a deliciously refreshing beverage that combines health and taste in just 5 minutes! This vegetarian delight is crafted to not only tantalize your taste buds but also fuel your body with essential nutrients. At only 235 calories per serving, this shake is the perfect answer for busy days when you need a nutritious pick-me-up.

Imagine sipping a creamy blend of fat-free yogurt, natural almond butter, and fresh raspberries, all invigorated with a hint of honey for sweetness. And if you think a shake can't include leafy greens, think again! Our Lunch Shake is packed with shredded kale, ensuring you're getting your daily dose of vegetables without sacrificing flavor.

Rich in protein, healthy fats, and wholesome carbohydrates, this shake supports a balanced diet and gives you the energy you need to conquer your day. Plus, with the added benefits of wheat germ, you’re boosting your intake of vitamins and minerals. Perfect for a quick breakfast, a mid-day snack, or even a post-gym refuel, the Lunch Shake is an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste.

Why wait? Blend your way to better health today with this delightful Lunch Shake!

Ingredients

  • tablespoon natural almond butter 
  • 0.5  banana 
  • 0.8 cup yogurt plain fat-free
  • tablespoons honey 
  • cup ice cubes 
  • cup kale shredded
  • cup raspberries fresh
  • tablespoon wheat germ 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender, and blend until smooth.
  2. Serve immediately.

Nutrition Facts

Calories235kcal
Protein14.26%
Fat19.7%
Carbs66.04%

Properties

Glycemic Index
82.53
Glycemic Load
13.14
Inflammation Score
-10
Nutrition Score
17.616956337639%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
2.59mg
Epigallocatechin
0.28mg
Epicatechin
2.12mg
Epigallocatechin 3-gallate
0.32mg
Isorhamnetin
2.48mg
Kaempferol
4.98mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:235.44kcal
11.77%
Fat:5.52g
8.49%
Saturated Fat:0.55g
3.42%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:35.29g
12.83%
Sugar:30.99g
34.43%
Cholesterol:1.84mg
0.61%
Sodium:84.85mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.98%
Manganese:1.11mg
55.42%
Vitamin K:45.96µg
43.77%
Vitamin C:29.03mg
35.18%
Calcium:259.62mg
25.96%
Fiber:6.33g
25.31%
Phosphorus:238.54mg
23.85%
Vitamin B2:0.39mg
23.09%
Vitamin A:1094.14IU
21.88%
Magnesium:72.58mg
18.15%
Vitamin E:2.56mg
17.05%
Potassium:562.32mg
16.07%
Vitamin B6:0.25mg
12.72%
Zinc:1.89mg
12.58%
Folate:48.42µg
12.11%
Copper:0.22mg
10.97%
Vitamin B5:1mg
9.96%
Vitamin B12:0.56µg
9.34%
Vitamin B1:0.14mg
9.29%
Selenium:6.36µg
9.08%
Iron:1.28mg
7.12%
Vitamin B3:1.26mg
6.29%
Source:My Recipes