M-M-M-M-M-M Mumbles

Vegetarian
Health score
1%
M-M-M-M-M-M Mumbles
45 min.
18
269kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup brown sugar packed
  • 0.8 cup butter 
  • tablespoons cornstarch 
  • 1.8 cups flour all-purpose sifted
  • tablespoons juice of lemon 
  • 2.5 cups raisins 
  • 1.5 cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.8 cup water 
  • 0.5 cup sugar white

Equipment

  • frying pan
  • oven

Directions

  1. To Make Filling: Cook over low heat the raisins, sugar, cornstarch, water and lemon juice. Stir until thickened, about 5 minutes. Cool.
  2. Mix butter with sugar, add salt, baking soda, and flour, then oats. Press half of the mixture onto a greased pan (13x9x2").
  3. Spread on filling. Pat remaining crumbs on top.
  4. Press half of the mixture onto a greased pan (13x9x2 inches).
  5. Spread on filling. Pat remaining crumbs on top.
  6. Bake at 400 degrees F (205 degrees C) 20-30 minutes.
  7. Cut into bars.

Nutrition Facts

Calories269kcal
Protein3.96%
Fat26.98%
Carbs69.06%

Properties

Glycemic Index
16.33
Glycemic Load
20.63
Inflammation Score
-3
Nutrition Score
5.0947825895703%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:269.04kcal
13.45%
Fat:8.36g
12.87%
Saturated Fat:4.99g
31.2%
Carbohydrates:48.16g
16.05%
Net Carbohydrates:45.77g
16.64%
Sugar:17.57g
19.52%
Cholesterol:20.34mg
6.78%
Sodium:166.18mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Manganese:0.39mg
19.55%
Vitamin B1:0.15mg
10.01%
Fiber:2.4g
9.58%
Selenium:6.5µg
9.28%
Iron:1.47mg
8.17%
Vitamin B2:0.11mg
6.58%
Folate:25.91µg
6.48%
Potassium:224.86mg
6.42%
Phosphorus:59.01mg
5.9%
Copper:0.11mg
5.67%
Vitamin B3:1.04mg
5.19%
Magnesium:19.61mg
4.9%
Vitamin A:236.51IU
4.73%
Vitamin B6:0.06mg
2.82%
Zinc:0.38mg
2.55%
Vitamin C:2.06mg
2.49%
Calcium:23.95mg
2.39%
Vitamin E:0.26mg
1.73%
Vitamin B5:0.17mg
1.68%
Source:Allrecipes