Mac and Cheese Bake

Vegetarian
Health score
19%
Mac and Cheese Bake
80 min.
8
806kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs 
  • tablespoons butter melted
  • 20 ounces elbow macaroni 
  • 0.4 cup flour all-purpose
  • cups milk 
  • 1.5 pounds sharp cheddar cheese shredded

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.
  3. Melt 1/2 cup butter in a large pot over medium heat; stir flour into butter until smooth. Stream milk into the butter mixture while stirring; bring to a boil. Cook and stir until thickened, about 2 minutes.
  4. Reduce heat to medium-low.
  5. Add Cheddar cheese in small batches, stirring each into the milk mixture and melting until adding the next.
  6. Add macaroni and stir to coat.
  7. Pour macaroni into prepared baking dish.
  8. Stir bread crumbs and melted butter together in a small bowl; sprinkle over the macaroni.
  9. Bake in preheated oven until the top is golden brown, 35 to 40 minutes.

Nutrition Facts

Calories806kcal
Protein18.46%
Fat44.03%
Carbs37.51%

Properties

Glycemic Index
23.75
Glycemic Load
7.04
Inflammation Score
-8
Nutrition Score
26.442608584528%

Nutrients percent of daily need

Calories:806.16kcal
40.31%
Fat:39.28g
60.42%
Saturated Fat:21.86g
136.62%
Carbohydrates:75.3g
25.1%
Net Carbohydrates:72.42g
26.34%
Sugar:11.62g
12.91%
Cholesterol:114.53mg
38.18%
Sodium:726.75mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.09%
Selenium:76.91µg
109.87%
Calcium:861.51mg
86.15%
Phosphorus:732.18mg
73.22%
Vitamin B2:0.74mg
43.59%
Manganese:0.8mg
39.94%
Zinc:5.06mg
33.75%
Vitamin B12:1.93µg
32.19%
Vitamin A:1236.11IU
24.72%
Vitamin B1:0.34mg
22.33%
Magnesium:88.2mg
22.05%
Vitamin D:2.52µg
16.82%
Potassium:524.99mg
15%
Vitamin B6:0.29mg
14.29%
Vitamin B5:1.42mg
14.25%
Copper:0.27mg
13.45%
Folate:52.28µg
13.07%
Vitamin B3:2.46mg
12.3%
Fiber:2.88g
11.53%
Iron:1.82mg
10.11%
Vitamin E:0.9mg
6%
Vitamin K:3.59µg
3.42%
Source:Allrecipes