Mac and Cheese Burger Bowl

Health score
7%
Mac and Cheese Burger Bowl
35 min.
8
245kcal

Suggestions


Are you ready to elevate your comfort food game? Introducing the Mac and Cheese Burger Bowl, a delightful fusion of two beloved classics that will satisfy your cravings and leave you wanting more. This dish combines the rich, savory flavors of a juicy burger with the creamy, cheesy goodness of macaroni and cheese, all in one hearty bowl. Perfect for lunch, dinner, or any time you need a delicious pick-me-up, this recipe is sure to become a family favorite.

In just 35 minutes, you can whip up a meal that serves eight, making it ideal for gatherings or meal prep for the week ahead. With lean ground beef, vibrant vegetables like broccoli and carrots, and a sprinkle of fresh parsley, this bowl is not only tasty but also packed with nutrients. The addition of shredded cheddar cheese on top adds an irresistible melty finish that will have everyone coming back for seconds.

Whether you're a busy parent looking for a quick weeknight dinner or a cooking enthusiast eager to impress your friends, the Mac and Cheese Burger Bowl is the perfect solution. Dive into this comforting dish that brings together the best of both worlds, and enjoy a satisfying meal that’s as fun to make as it is to eat!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • cups water hot
  • box beef pasta skillet meal 
  • cups broccoli frozen
  • cup carrots sliced
  • teaspoon thyme leaves dried
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons parsley fresh chopped
  • serving cheddar cheese shredded

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef and onion over medium heat 5 to 7 mintues, stirring occasionally, until beef is thoroughly cooked; drain well.
  2. Stir in hot water, contents of uncooked pasta and sauce mix pouches (from Hamburger Helper box), broccoli, carrots, thyme, salt and pepper.
  3. Heat to boiling, stirring constantly.
  4. Reduce heat; cover and simmer 15 minutes, stirring occasionally, until pasta is tender. Stir in parsley.
  5. Garnish each serving with cheese.

Nutrition Facts

Calories245kcal
Protein21.93%
Fat48.22%
Carbs29.85%

Properties

Glycemic Index
30.23
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
13.649130479149%

Flavonoids

Apigenin
2.16mg
Luteolin
0.32mg
Isorhamnetin
0.5mg
Kaempferol
1.84mg
Myricetin
0.17mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:245.16kcal
12.26%
Fat:13.06g
20.1%
Saturated Fat:5.11g
31.93%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:16.32g
5.93%
Sugar:2.8g
3.11%
Cholesterol:44.01mg
14.67%
Sodium:802.29mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.73%
Vitamin A:2944.25IU
58.89%
Vitamin K:42.2µg
40.2%
Vitamin C:23.04mg
27.93%
Vitamin B12:1.25µg
20.89%
Vitamin B3:3.7mg
18.51%
Zinc:2.69mg
17.92%
Selenium:10.19µg
14.55%
Phosphorus:130.72mg
13.07%
Vitamin B6:0.26mg
13.01%
Vitamin B1:0.19mg
12.92%
Vitamin B2:0.2mg
11.93%
Iron:1.89mg
10.49%
Potassium:335.8mg
9.59%
Fiber:1.88g
7.53%
Folate:25.2µg
6.3%
Calcium:62.77mg
6.28%
Magnesium:20.98mg
5.24%
Manganese:0.1mg
5.12%
Vitamin B5:0.49mg
4.88%
Copper:0.09mg
4.5%
Vitamin E:0.55mg
3.65%