Mac and Cheese Shells with Sausage

Health score
16%
Mac and Cheese Shells with Sausage
25 min.
4
680kcal

Suggestions


Indulge in a comforting bowl of Mac and Cheese Shells with Sausage, a delightful dish that brings together the creamy richness of cheese and the savory goodness of smoked sausage. Perfect for a quick lunch or a satisfying dinner, this recipe is not only easy to prepare but also packed with flavor and nutrition. In just 25 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends.

The combination of tender pasta shells, vibrant sweet peas, and a luscious blend of American and Cheddar cheeses creates a mouthwatering experience that will leave everyone asking for seconds. The addition of smoked sausage elevates this dish, adding a hearty element that complements the creamy cheese sauce beautifully. Plus, with a caloric count of 680 kcal per serving, you can enjoy this dish without the guilt.

Whether you're looking for a side dish to accompany your main course or a standalone meal that satisfies your cravings, Mac and Cheese Shells with Sausage is sure to become a favorite in your household. So gather your ingredients, fire up the stove, and get ready to enjoy a deliciously cheesy experience that’s both comforting and fulfilling!

Ingredients

  • cups chicken broth reduced-sodium (from 32-oz carton)
  • oz shells uncooked
  • 1.5 cups peas sweet frozen
  • 0.5 lb andouille smoked cut into 1/2-inch pieces cut in half lengthwise, then
  • oz processed cheese food shredded
  • tablespoons parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth to boiling over medium-high heat.
  2. Add pasta shells; heat to boiling. Boil 6 minutes; do not drain. Reduce heat. Stir in peas and sausage. Cover; simmer 3 to 5 minutes or until shells are tender.
  3. Remove from heat.
  4. Add shredded cheese; toss gently until cheese is melted.
  5. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories680kcal
Protein18.92%
Fat48.09%
Carbs32.99%

Properties

Glycemic Index
28.33
Glycemic Load
19.68
Inflammation Score
-7
Nutrition Score
25.829130670299%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:679.52kcal
33.98%
Fat:36.27g
55.8%
Saturated Fat:16.55g
103.45%
Carbohydrates:55.98g
18.66%
Net Carbohydrates:51.06g
18.57%
Sugar:6.11g
6.79%
Cholesterol:100.22mg
33.41%
Sodium:1553.09mg
67.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.11g
64.23%
Selenium:57.01µg
81.44%
Phosphorus:666.87mg
66.69%
Calcium:662.2mg
66.22%
Manganese:0.79mg
39.51%
Vitamin B12:1.93µg
32.24%
Vitamin B3:6.4mg
32%
Zinc:4.42mg
29.47%
Vitamin C:21.75mg
26.36%
Vitamin B2:0.4mg
23.58%
Vitamin B1:0.35mg
23.51%
Copper:0.41mg
20.57%
Vitamin A:984.21IU
19.68%
Fiber:4.91g
19.65%
Magnesium:72.62mg
18.16%
Potassium:600.24mg
17.15%
Vitamin B6:0.32mg
16.01%
Iron:2.85mg
15.83%
Vitamin K:15.08µg
14.36%
Folate:52.58µg
13.14%
Vitamin B5:0.79mg
7.91%
Vitamin D:0.98µg
6.55%
Vitamin E:0.61mg
4.04%