Mac and Cheese Shells with Sausage

Health score
26%
Mac and Cheese Shells with Sausage
25 min.
4
701kcal

Suggestions


Indulge in a comforting bowl of Mac and Cheese Shells with Sausage, a delightful dish that brings together the creamy richness of cheese and the savory goodness of smoked sausage. Perfect for a quick lunch or a satisfying dinner, this recipe is not only easy to prepare but also packed with flavor and nutrition. In just 25 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends.

The combination of tender pasta shells, vibrant sweet peas, and a luscious blend of American and Cheddar cheeses creates a symphony of textures and tastes that will leave everyone asking for seconds. The addition of smoked sausage elevates this dish, infusing it with a hearty, smoky flavor that complements the creamy cheese sauce beautifully. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish without the guilt.

Whether you're looking for a side dish to accompany your main course or a standalone meal that satisfies your cravings, Mac and Cheese Shells with Sausage is sure to become a favorite in your household. So gather your ingredients, fire up the stove, and get ready to enjoy a deliciously cheesy experience that will warm your heart and fill your belly!

Ingredients

  • 1.5 cups peas sweet frozen
  • oz cheddar cheese shredded
  • cups chicken broth reduced-sodium (from 32-oz carton)
  • tablespoons parmesan cheese grated
  • oz shells uncooked
  • 0.5 lb andouille smoked cut into 1/2-inch pieces cut in half lengthwise, then

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth to boiling over medium-high heat.
  2. Add pasta shells; heat to boiling. Boil 6 minutes; do not drain. Reduce heat. Stir in peas and sausage. Cover; simmer 3 to 5 minutes or until shells are tender.
  3. Remove from heat.
  4. Add shredded cheese; toss gently until cheese is melted.
  5. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories701kcal
Protein20.06%
Fat48.32%
Carbs31.62%

Properties

Glycemic Index
28.33
Glycemic Load
19.49
Inflammation Score
-7
Nutrition Score
25.130000114441%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:700.5kcal
35.03%
Fat:37.52g
57.73%
Saturated Fat:17.2g
107.5%
Carbohydrates:55.26g
18.42%
Net Carbohydrates:50.35g
18.31%
Sugar:5.02g
5.57%
Cholesterol:100.22mg
33.41%
Sodium:976.47mg
42.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.05g
70.09%
Selenium:61.6µg
88%
Phosphorus:563.11mg
56.31%
Calcium:470.56mg
47.06%
Manganese:0.77mg
38.64%
Zinc:5.09mg
33.94%
Vitamin B3:6.39mg
31.94%
Vitamin B2:0.52mg
30.49%
Vitamin B12:1.68µg
28.08%
Vitamin C:21.75mg
26.36%
Vitamin B1:0.36mg
24.04%
Vitamin A:1016.53IU
20.33%
Copper:0.4mg
20.2%
Fiber:4.91g
19.65%
Magnesium:73.19mg
18.3%
Vitamin B6:0.33mg
16.43%
Potassium:569.05mg
16.26%
Folate:59.95µg
14.99%
Iron:2.58mg
14.35%
Vitamin K:14.97µg
14.25%
Vitamin B5:0.8mg
7.97%
Vitamin D:0.98µg
6.55%
Vitamin E:0.58mg
3.85%