Mac and Cheese with Chicken and Broccoli

Health score
40%
Mac and Cheese with Chicken and Broccoli
45 min.
6
1131kcal

Suggestions


Indulge in the creamy goodness of our Mac and Cheese with Chicken and Broccoli, a dish that perfectly combines comfort food with nutritious elements. Packed with flavor and hearty ingredients, this recipe is a delightful treat for any occasion, whether it’s a cozy family dinner or a laid-back lunch with friends.

Imagine tender pasta shells enveloped in a rich, velvety cheese sauce, complemented by juicy grilled chicken and vibrant broccoli florets. This dish not only satisfies your cravings but also provides a nutritious boost, making it an ideal choice for those who seek a balanced meal without sacrificing taste. The combination of Fontina and cheddar cheeses creates a mouthwatering blend that will leave you reaching for seconds.

Best of all, this recipe is designed to be ready in just 45 minutes, making it an accessible option for busy weeknights. With easy-to-follow steps, even novice cooks can whip up this delightful main course with confidence. Plus, it's perfect for sharing—serving up to six people, it's sure to please everyone at your table. So grab your apron, and get ready to elevate your mac and cheese game with this irresistible dish that’s bursting with flavor and goodness!

Ingredients

  • tablespoons flour 
  • heads broccoli cut into florets ( 5 cups)
  • ounces cheddar cheese grated
  • pound shell pasta cooked
  • ounces fontina grated
  • 0.5 bunch chives fresh chopped
  • servings olive oil (for brushing)
  • pound chicken breast boneless skinless
  • tablespoons butter unsalted ()
  • cups whipping cream 

Equipment

  • sauce pan
  • pot
  • grill

Directions

  1. Prepare barbecue (medium heat).
  2. Sprinkle chicken with salt and pepper.
  3. Brush both sides with olive oil. Grill until cooked through, about 6 minutes per side. Dice chicken and set aside. Cook broccoli in medium pot of boiling salted water until crisp-tender, about 3 minutes. Set aside.
  4. Melt butter in heavy large saucepan over medium heat.
  5. Add flour and cook 2 minutes, stirring constantly. Gradually mix in cream. Bring to boil, reduce heat, and simmer 10 minutes, stirring frequently.
  6. Add both cheeses and stir until sauce is smooth. Season to taste with salt and pepper.
  7. Add pasta, chicken, and broccoli to sauce; mix well.
  8. Garnish with chives and serve.

Nutrition Facts

Calories1131kcal
Protein13.94%
Fat70.82%
Carbs15.24%

Properties

Glycemic Index
42.42
Glycemic Load
14.86
Inflammation Score
-10
Nutrition Score
41.239130517711%

Flavonoids

Apigenin
0.01mg
Luteolin
1.64mg
Isorhamnetin
0.02mg
Kaempferol
15.92mg
Myricetin
0.12mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:1131.05kcal
56.55%
Fat:90.81g
139.7%
Saturated Fat:48.88g
305.48%
Carbohydrates:43.97g
14.66%
Net Carbohydrates:37.27g
13.55%
Sugar:8.87g
9.86%
Cholesterol:278.53mg
92.84%
Sodium:473.83mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.21g
80.41%
Vitamin C:182.83mg
221.61%
Vitamin K:222.37µg
211.78%
Selenium:62.96µg
89.95%
Vitamin A:4110.75IU
82.22%
Phosphorus:584.36mg
58.44%
Vitamin B6:1.04mg
52.2%
Vitamin B3:9.77mg
48.87%
Calcium:448.56mg
44.86%
Vitamin B2:0.76mg
44.84%
Folate:152.51µg
38.13%
Vitamin E:5.55mg
36.99%
Manganese:0.7mg
35.25%
Potassium:1135.71mg
32.45%
Vitamin B5:2.9mg
29.04%
Fiber:6.71g
26.82%
Magnesium:95.46mg
23.87%
Zinc:3.41mg
22.76%
Vitamin D:2.91µg
19.41%
Vitamin B1:0.27mg
17.91%
Iron:3.16mg
17.55%
Vitamin B12:0.93µg
15.51%
Copper:0.23mg
11.43%
Source:Epicurious